Category : Accompaniments

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14 September, 2017

Goan Feijoada Alsande and Soya Chunks (Vegetarian)

Goan Feijoada Alsande and Soya Chunks (Vegetarian)
Comments : 19 Posted in : Accompaniments, Bachelor Recipes, Blogging Marathon, Goan, Gravy, Healthy food, Indian Cuisine, legumes, Portuguese Cuisine, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar
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Feijoada is a stew, basically of Portuguese origin with beef, pork and beans.  But I made this delicious Goan Feijoada with alsande or cow chick peas and soya chunks. This takes care of your protein needs and fills you up to. Serve with some Goan bread or steamed rice and you can doze off for
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13 September, 2017

Chole Masala| Punjabi Cholay |Kabuli Chana Masala

Chole Masala| Punjabi Cholay |Kabuli Chana Masala
Comments : 14 Posted in : Blogging Marathon, Curry, Festive Cooking, Gravy, Indian Cuisine, Kid Friendly, Meal, North Indian Cuisine, Ocassions, Protein Rich Food, Punjabi Cuisine, Street Food on by : ArchanaPotdar
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Chole masala is also known as Kabuli Chana is a delicious and spicy protein filled gravy from Punjab. Chole Masala is also known as Punjabi Cholay and is enjoyed all around the Indian Subcontinent. If you visit an Indian restaurant one of the dishes on the menu will be chole batura. But you need not
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11 September, 2017

Lauki aur Chana Dal Recipe|Bottle Gourd and Split Bengal Gram Recipe

Lauki aur Chana Dal Recipe|Bottle Gourd and Split Bengal Gram Recipe
Comments : 15 Posted in : Bachelor Recipes, Blogging Marathon, Cook Book Series, Curry, Daal or Lentils, Diabetics Friendly Foods, Gravy, Healthy food, Indian Cuisine, legumes, Protein Rich Food, Punjabi Cuisine, Sanjeev Kapoor, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar
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Lauki and Chana dal vegetable i.e Bottle gourd (opo squash) and Split Bengal Gram is a delicious tasting curry that is not too spicy.  This curry is made without onions and garlic, the spices used too is mild. You can use tomatoes too to make this bottle gourd and split Bengal gram vegetable but I
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8 September, 2017

Paneer Paratha for a Protein Rich Breakfast

Paneer Paratha for a Protein Rich Breakfast
Comments : 17 Posted in : Bachelor Recipes, Blogging Marathon, For the Tiffin Box, Healthy food, Indian Cuisine, Indian Flat Bread, Kid Friendly, North Indian Cuisine, Paratha, Protein Rich Food, Punjabi Cuisine, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar
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Paneer Paratha will be my ideal Protein rich breakfast and for my main course. Paneer Paratha is one of the popular Punjabi Paratha and available in restaurants and dhabbas.  I love the way it tastes and melts in the mouth especially with homemade butter. My friend, Shanta, shared this paneer paratha recipe and she has
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6 September, 2017

Onion Uttapam | Uttapam| Ooththappam|Uthappa Recipe

Onion Uttapam | Uttapam| Ooththappam|Uthappa Recipe
Comments : 16 Posted in : Bachelor Recipes, Blogging Marathon, Fermented, Healthy food, Indian Cuisine, International Flat Bread, Kid Friendly, Protein Rich Food, Shallow Fried, Simple and Healthy Vegetarian Diet in Old Age, South Indian Cuisine on by : ArchanaPotdar
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Onion Uttapam is a breakfast dish generally, generally as it makes a good snack too. According to Wikipedia,” is a dosa-like dish from South India made by cooking ingredients in a batter. Unlike a dosa, which is crisp and crepe-like, uttapam is a thick pancake, with toppings cooked right into the batter.” Uttapam is made from dosa batter with the addition
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5 September, 2017

Moong Dal,Urid Dal Paddu

Moong Dal,Urid Dal Paddu
Comments : 18 Posted in : Bachelor Recipes, Blogging Marathon, Breakfast, Fermented, Healthy food, Indian Cuisine, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Snack, South Indian Cuisine on by : ArchanaPotdar
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Moong Dal, Urid Dal Paddu is a yummy protein rich breakfast the South Indian way.  Paddu is also known as  Kuzhi Paniyaram and  Gunta Ponganalu. Paddu is the word used in Kannada, Paniyaram in Tamil and Gunta Ponganalu in Telugu. The other names are appe, guliappa, gulittu, gundponglu, ponganalu. Black lentil and rice batter is steamed
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4 September, 2017

Protein Rich Sprouts Dhokla

Protein Rich Sprouts Dhokla
Comments : 16 Posted in : Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Fermented, Gujarati Cuisine, Healthy food, Indian Cuisine, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Starter, Steamed on by : ArchanaPotdar
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Sprouts dhokla! Sounds interesting and fits in today theme of Protein-rich diet and also connects me to my last theme Simple and Healthy Vegetarian Food in Old Age!   A dhokla made from sprouts I have used the moong bean sprouts and palak or spinach to make this delicious breakfast or snack. Armed with the recipe from
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2 September, 2017

Red Lentil Salad

Red Lentil Salad
Comments : 19 Posted in : Accompaniments, Bachelor Recipes, Blogging Marathon, Daal or Lentils, Diabetics Friendly Foods, For the Tiffin Box, Healthy food, Kid Friendly, legumes, Lowfat, Protein Rich Food, Salad, Salad, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar
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Red lentils salad is something that I have tried just twice and I am hooked. Tasty and yet simple to make, use ingredients in your pantry and get a protein packed a healthy vegetarian salad. Eat lentils as, lentils help in lowering cholesterol and hence you will end up with a healthier heart. Since lentils have
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1 September, 2017

Fresh Green Peas Soup

Fresh Green Peas Soup
Comments : 17 Posted in : Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar
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Fresh Green Pea Soup is delicious and since fresh peas are seasonal I will like to make this soup whenever we have a batch of fresh green peas. The soup is different and creamy but gets done fast. A great easy way to get protein-rich diet. My first introduction to peas in liquid form was
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29 August, 2017

Come September and Join me for #26 Protein Rich Foods

Come September and Join me for #26 Protein Rich Foods
Comments : 1 Posted in : Protein Rich Food on by : ArchanaPotdar
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The building blocks of life are Proteins. The basic structure of life, any life is a cell, which is protein.   The need for protein in the diet is not new. Proteins are needed by young and old alike for maintenance of the body, repairs and regeneration of new tissue. We all know the importance of
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