This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Kaveri says
A healthy and delicious pulao. And there I can see that lovely shape you've got with the rice in the second pic.
La @ FoodSlice says
You know, when i saw that first pic thats exactly what i thought. She must have cooked this at night. The recipe sounds delightful and healthy, and i don't use the two words together often. And its wonderful that your kids want to click the photos for your blog 🙂
Hamaree Rasoi says
Delicious looking preparation. Looks lovely.
Ramya says
What a lovely one pot meal:-)
RAKS KITCHEN says
Pulav sounds healthy and loved the idea!
A Kamalika Krishmy says
nice way to incorporate greens
Harini says
love palak rice in all its variety!
Hema says
Very yummy preparation, looking forward to your next one..
The Pumpkin Farm says
looks lovely Archana, so bad I m off rice for few days
Archana says
Thanks all of you.
@kaveri I still do not have the hang of it. Its the kid who has done it. She has given me classes how to do it.
Julie says
Very delicious n healthy pulao..
veena krishnakumar says
Very healthy and delicious
Smitha says
yummy and healthy one pot meal Archana....glad to run BM with You!
for ur question on my blog....you dont have to roast them separately...I start with the dals as they take longer time and add the coriander seeds into it!
Rasi says
This is great :).. besets mamma..how cute..must have made ur day!
Suma Gandlur says
Colorful and healthy one!
Archana Vivek says
Very healthy and easy one
Kalyani says
interesting !
Vardhini says
Favorite and healthy rice .
Gayathri Kumar says
Very nutritious rice...
Srivalli says
That's nice to know Archana..glad you could join us...I understand most kids don't carry lunch. Still it's great to get new ideas..
Sensible Vegetarian says
Delicious looking one and love the paneer side dish on the corner of the plate.
Archana says
Thanks all.
Rujuta says
Lovely dish... Nice recipe and click.. yummy