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14 February, 2011

Subzi & Daal

Posted in : Bachelor Recipes, Daal or Lentils, Dals or Daal, Healthy food, Indian Cuisine, Meal, Simple and Healthy Vegetarian Diet in Old Age on by : admin Tags: , , , ,

 Daal & Subzi

 

1/3 cup of moong, toor and masoor daal each
½ tsp mustard
½ tsp jeera
Curry leaves
¼ tsp hing/asafoetida
1 green chilli, slit
1 onion, chopped
½ tsp garlic
½ tsp ginger
1 tomato, chopped fine
½ tsp chilli powder
½ tsp haldi
1 cup mixed veggies (I used cauliflower and peas)
1 tblspn oil
Water
Salt to taste
Coriander
Method:
1.       Wash the daals together and pressure cook till tender. Keep aside.
2.       Heat oil, add the mustard, jeera. When they crackle, add curry leaves and hing/asafetida.  And the chillies and onion and sauté till onion is soft and translucent.
3.       Add the ginger and garlic paste, tomato and cook under cover till the tomato is mashed totally.
4.       Add the chilli powder, haldi, mixed veggies. Mix well.
5.       Add the daals, salt and simmer for 10 minutes.
6.       Garnish with chopped coriander and serve hot.

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0 thoughts on : Subzi & Daal

  • February 14, 2011 at 10:13 pm

    Looks delicious. I love adding masoor dhal .. great taste and flavor. with cauliflower and peas am sure it tasted great. love ur presentation

  • February 14, 2011 at 10:43 pm

    Wow..Simply amazing.. Happy Valentine's day!

  • February 14, 2011 at 10:47 pm

    comfort food looks delicious.

  • February 14, 2011 at 11:52 pm

    Sounds fantastic- so packed with flavor!! And healthy, too =)

  • February 15, 2011 at 12:31 am

    YUM – Where are my garlic naans to eat with this dish? 🙂 Lovely post!

  • February 15, 2011 at 1:24 am

    This reminds me I haven't made this in quite a while ..looks so delicious n i like combo of veggies you put in there 🙂
    Happy V day to you n your loved ones 🙂

    US Masala

  • February 15, 2011 at 2:33 am

    Delicious subji and dhal… perfect with rice or chapathi.

  • February 15, 2011 at 3:41 am

    Daal is my all time favorite. Love the recipe…

  • February 15, 2011 at 5:19 am

    First time here….

    dal looks delicious 🙂

    Glad to follow u
    Check my space when u find time..

  • February 15, 2011 at 9:45 am

    I can have this subzi daal with anything, looks yummy..

  • February 15, 2011 at 10:24 am

    very healthy and yummy…nice to have with rice…

  • February 15, 2011 at 10:57 am

    Daal is looking so yummy and is so health packed. This is my first time here and you have a lovely blog.

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