Make a soft gluten-free non-sticky Sabudana Khichdi, a pilaf with my mother-in-laws secret tips to make this popular snack and breakfast item.
Menu Planner
Week 1 |
Breakfast |
Lunch Accompaniment |
Dinner |
Snacks |
Monday | Rava/sooji che Thalipeeth | Bharli Vangi | Varan+Bhat | Stir-fried Babycorn |
Tuesday | Phodnicha Bhaat | Lentil – Dal Curry Recipe, Sri Lankan Way | Pasta Salad and Stir-fried Mushrooms | Grape Jam Toast |
Wednesday | Delicious Chocolate Smoothie Bowl | Mushrooms in Pungent Sauce | Cabbage Salad Indian Style | Digestive Biscuits Chocolate Ladoos |
Thursday | Moong Dal Dhokla | Mooli ke Parathe | Greek Spinach Rice|Spanakorizo | Shira |
Friday | Pesaraattu & Upma | Greek Green Beans | 3 Ingredient Mac & Cheese | Low-Fat Broccoli Salad |
Saturday | Uppittu | Stir fried Burnt Garlic Mushrooms | Pasta Salad | Moong Dal Kheer |
Sunday | Vegetable Spiced Cake Handvo | Beetroot Stir | Paneer Pav Bhaji | Sweet Poha |
What do you need to buy?
I have listed the specific ingredients. The general ingredients, like onions, tomatoes, rice oil etc I have assumed you have and not listed. Plese, check your pantry before you proceed.
Week 1 | Breakfast | Lunch Accompaniment | Dinner | Snacks |
Monday | Rava/sooji, coconut fresh | Small brinjals | Toor dal or Daal, | Baby Corn, Spring Onion, Besan |
Tuesday | Leftover rice, Groundnuts | Masoor dal or red lentil, coconut milk, Sri Lankan Spice powder | Breadcrumbs, Lettuce, Pasta, Red and Yellow Capsicum, Mushrooms, Egg, Eggless Mayonaise | Grape Jam, Cheese, Sliced Bread |
Wednesday | Oats, Cocoa, Chia Seeds | Mushrooms, Pungent Sauce | Cabbage, Grated coconut | Biscuits, condensed milk, desiccated coconut |
Thursday | Moong dal, Besan, Rava/sooji | Raddish and its leaves | Spinach/Palak | Rava/sooji |
Friday | Moong dal, Ginger | French Beans, Tomatoes, Olive Oil | Broccoli, French beans, Carrot, Hung curds, Red and Yellow Capsicum | Elbow Pasta, Cheddar Cheese |
Saturday | Rava/sooji, Cabbage, Cauliflower, Peas | Mushrooms, Soya Sauce, | Shell Pasta, Cauliflower, Carrots, Mushrooms, Mayonnaise, Lettuce, Spring onion | Moong Dal, Khus khus/poppy seeds, Chopra, |
Sunday | Bottle Gourd, Channa Dal, Urid dal, Moong dal, | Beetroot, Til/ Sesame seeds | Paneer, Pav Bhaji Masala, Pav | Thick Poha, Jaggery |
I made this Meal Plan but it is not practical for me as I cook once in the day and we continue eating the same in the night and we hardly have snacks like above as I have no time. So sticking to what is helpful to me.