Simple Beetroot Stir-Fry Made in a Jiffy

Name: Simple Beetroot Stir-Fry Made in a Jiffy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 in Beetroot (peeled and cutcubes); 2 Green chillies slit; 1/2 Teaspoon Oil (I use Rice bran oil); 1/4 Teaspoon Jeera/cumin seeds; 1/4 Teaspoon Hing/Asafoetida; 1/2 Teaspoon Til/ sesame seeds (toasted); Salt to Taste; 1/4 Cup Water (approx); 1/2 Teaspoon Teaspoon Lemon juice

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Beetroot Stir Fry

Beetroots have been in cultivated since Roman times. In fact, we have to thank them for cultivating a lot of the vegetable we eat today. Beetroots are medicinal plants. You can check that out here.

After the beetroot smoothie yesterday I am sure you have guessed I am back again, with a theme. It’s one vegetable and different forms. When my younger one was small I used to feed her boiled beetroot. My elder one used to be thrilled with her sister’s lips that used to become pink. She used to call her Madhuri Dixit, who happened to be her favourite heroine.

Today try this vegetable. It’s delicious and simple to make.

You can make it diced small or grating the beetroot. Actually, if you grate the beetroot after peeling it will save you cooking time. In fact, its just add the grated beetroot in the tempering, stir and let it sit covered for about 5 minutes. Here I had to wait for the beetroot to cook.

Let’s get down straight to the recipe.

A lovely side dish or vegetable as you wish. I can have it as a snack too.

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Course: Bachelor Recipes, Brunch, Healthy Foods, Kid-Friendly, Side Dish

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: Serving

Author: ArchanaPotdar

Ingredients

1 in Beetroot peeled and cutcubes
2 Green chillies slit
1/2 Teaspoon Oil I use Rice bran oil
1/4 Teaspoon Jeera/cumin seeds
1/4 Teaspoon Hing/Asafoetida
1/2 Teaspoon Til/ sesame seeds toasted
Salt to Taste
1/4 Cup Water approx
1/2 Teaspoon Teaspoon Lemon juice

Instructions

Heat the oil in a kadhai/wok.
Add the jeera and let them splutter.
Add the hing.
Add the beetroot in the kadhai/wok.
Mix well and cook covered for say 2-3 minutes.
Add some water as you do not want the beetroot to burn.
Once the beetroots are cooked to your satisfaction add salt.
Let it sit covered for some time.
Just before serving add the sesame seeds and lemon juice.

Notes

n case you grate the peeled beetroot then you just need to add the grated beetroot to the tempering, stir. Close the lid and switch off the gas. Let it sit for about 5 minutes before opening the pan.

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