This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Prathibha says
I like to use kesari rawa for upma...love uppit anytime..
Priya says
My fav dish,love simply with spicy coconut chutney..
girlichef says
I'm very intrigued...definitley makes me wish I could try this dish!
Vatsala. says
This is my all time favorite.
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Event - LGSS_Paneer
SravsCulinaryConcepts says
looks so delicious and wonderful !!
Ongoing Event - CC-Roti Pachadi/Chutney
hemalata says
Delicious upit and healthy breakfast.
Nithu Bala says
Delicious..my favou too..
Rachu says
never tried it with cabbage.. sounds very healthy too
Rinku Naveen says
Addition of all those veggies makes it so healthy..Yummo
Archana says
Thanks all of you. I am loving it(your comments)!
Priya Sreeram says
archana, even I had made somethg similar when onions were rarer than Gold (:D) ! your version looks good and yes the Humble Upma takes the spot-light after the celebrity contest- yay !
Vegetarian Zest says
Upma is our all time favorite. Usually make it for breakfast though. Loved your recipe.
Mayuri Patel says
I love upma and prefer using the coarse sooji that is available in Bangalore. I usually add loads of vegetables to make it into a wholesome meal. For hubby and me its one of our light dinner options. Now adding mushrooms to it, that sounds good.
ArchanaPotdar says
Thanks, Mayuri I know of Aunty who added prawns too.
Jayashree T.Rao says
One of the easiest breakfast that we can make and tastes good when it is served hot.. I have never made with cucumber in it, though I do without onion at times.
ArchanaPotdar says
The cucumber I am talking about Jayashree is the green slender one.
Renu says
One of our favourite breakfast . Loved your idea of sneaking so many vegetables in this to feed fussy eaters. Wholesome breakfast or meal
ArchanaPotdar says
Thanks, Renu.
Poonam Bachhav says
Upit is one of the loved breakfast in my family. I add many veggies and peanuts to make it wholesome but never tried adding cabbage to it . Will try your version next time.
ArchanaPotdar says
😀 Thanks,Poonam.
Seema says
Personally I love smooth rava upit su h a comfort, but in the morning it gets the house divided! I this this veggie loaded version will be more acceptable at ours.
ArchanaPotdar says
😀 I cannot stand the smooth one. 😀
Jayashree T.Rao says
Uppit with vegetables is tasty and filling. It is a life saviour on busy days, you can make it in a few minutes.
ArchanaPotdar says
😀
Priya Vj says
Soulful and the best breakfast when made properly else it is a total disaster . I love vegetable upma especially with lot of green peas 🙂 love the use of colored bell pepper .
ArchanaPotdar says
😀 Thanks.