A quintessentially Hyderabadi dessert called Khubani ka Meetha Recipe. The beautiful colour and flavours makes this dessert irresistible. The apt Urdu word is “Shahi”or Royal!
Menu Planner
Week 1 |
Breakfast |
Lunch Accompaniment |
Dinner |
Snacks |
| Monday | Rava/sooji che Thalipeeth | Bharli Vangi | Varan+Bhat | Stir-fried Babycorn |
| Tuesday | Phodnicha Bhaat | Lentil – Dal Curry Recipe, Sri Lankan Way | Pasta Salad and Stir-fried Mushrooms | Grape Jam Toast |
| Wednesday | Delicious Chocolate Smoothie Bowl | Mushrooms in Pungent Sauce | Cabbage Salad Indian Style | Digestive Biscuits Chocolate Ladoos |
| Thursday | Moong Dal Dhokla | Mooli ke Parathe | Greek Spinach Rice|Spanakorizo | Shira |
| Friday | Pesaraattu & Upma | Greek Green Beans | 3 Ingredient Mac & Cheese | Low-Fat Broccoli Salad |
| Saturday | Uppittu | Stir fried Burnt Garlic Mushrooms | Pasta Salad | Moong Dal Kheer |
| Sunday | Vegetable Spiced Cake Handvo | Beetroot Stir | Paneer Pav Bhaji | Sweet Poha |
What do you need to buy?
I have listed the specific ingredients. The general ingredients, like onions, tomatoes, rice oil etc I have assumed you have and not listed. Plese, check your pantry before you proceed.
| Week 1 | Breakfast | Lunch Accompaniment | Dinner | Snacks |
| Monday | Rava/sooji, coconut fresh | Small brinjals | Toor dal or Daal, | Baby Corn, Spring Onion, Besan |
| Tuesday | Leftover rice, Groundnuts | Masoor dal or red lentil, coconut milk, Sri Lankan Spice powder | Breadcrumbs, Lettuce, Pasta, Red and Yellow Capsicum, Mushrooms, Egg, Eggless Mayonaise | Grape Jam, Cheese, Sliced Bread |
| Wednesday | Oats, Cocoa, Chia Seeds | Mushrooms, Pungent Sauce | Cabbage, Grated coconut | Biscuits, condensed milk, desiccated coconut |
| Thursday | Moong dal, Besan, Rava/sooji | Raddish and its leaves | Spinach/Palak | Rava/sooji |
| Friday | Moong dal, Ginger | French Beans, Tomatoes, Olive Oil | Broccoli, French beans, Carrot, Hung curds, Red and Yellow Capsicum | Elbow Pasta, Cheddar Cheese |
| Saturday | Rava/sooji, Cabbage, Cauliflower, Peas | Mushrooms, Soya Sauce, | Shell Pasta, Cauliflower, Carrots, Mushrooms, Mayonnaise, Lettuce, Spring onion | Moong Dal, Khus khus/poppy seeds, Chopra, |
| Sunday | Bottle Gourd, Channa Dal, Urid dal, Moong dal, | Beetroot, Til/ Sesame seeds | Paneer, Pav Bhaji Masala, Pav | Thick Poha, Jaggery |
I made this Meal Plan but it is not practical for me as I cook once in the day and we continue eating the same in the night and we hardly have snacks like above as I have no time. So sticking to what is helpful to me.