What do you need to buy?
I have listed the specific ingredients. The general ingredients, like onions, tomatoes, rice oil etc I have assumed you have and not listed. Plese, check your pantry before you proceed.
|Week 1||Breakfast||Lunch Accompaniment||Dinner||Snacks|
|Monday||Rava/sooji, coconut fresh||Small brinjals||Toor dal or Daal,||Baby Corn, Spring Onion, Besan|
|Tuesday||Leftover rice, Groundnuts||Masoor dal or red lentil, coconut milk, Sri Lankan Spice powder||Breadcrumbs, Lettuce, Pasta, Red and Yellow Capsicum, Mushrooms, Egg, Eggless Mayonaise||Grape Jam, Cheese, Sliced Bread|
|Wednesday||Oats, Cocoa, Chia Seeds||Mushrooms, Pungent Sauce||Cabbage, Grated coconut||Biscuits, condensed milk, desiccated coconut|
|Thursday||Moong dal, Besan, Rava/sooji||Raddish and its leaves||Spinach/Palak||Rava/sooji|
|Friday||Moong dal, Ginger||French Beans, Tomatoes, Olive Oil||Broccoli, French beans, Carrot, Hung curds, Red and Yellow Capsicum||Elbow Pasta, Cheddar Cheese|
|Saturday||Rava/sooji, Cabbage, Cauliflower, Peas||Mushrooms, Soya Sauce,||Shell Pasta, Cauliflower, Carrots, Mushrooms, Mayonnaise, Lettuce, Spring onion||Moong Dal, Khus khus/poppy seeds, Chopra,|
|Sunday||Bottle Gourd, Channa Dal, Urid dal, Moong dal,||Beetroot, Til/ Sesame seeds||Paneer, Pav Bhaji Masala, Pav||Thick Poha, Jaggery|
I made this Meal Plan but it is not practical for me as I cook once in the day and we continue eating the same in the night and we hardly have snacks like above as I have no time. So sticking to what is helpful to me.