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Week 1


Lunch Accompaniment



Monday Rava/sooji che Thalipeeth Bharli Vangi Varan+Bhat Stir fried Babycorn
Tuesday Phodnicha Bhaat Lentil – Dal Curry Recipe, Sri Lankan Way Pasta Salad and Stir-fried Mushrooms Grape Jam Toast
Wednesday Delicious Chocolate Smoothie Bowl Mushrooms in Pungent Sauce Cabbage Salad Indian Style Digestive Biscuits Chocolate Ladoos
Thursday Moong Dal Dhokla Mooli ke Parathe Greek Spinach Rice|Spanakorizo Shira
Friday Pesaraattu & Upma Greek Green Beans 3 Ingredient Mac & Cheese Low-Fat Broccoli Salad
Saturday  Uppittu  Stir fried Burnt Garlic Mushrooms Pasta Salad Moong Dal Kheer
Sunday Vegetable Spiced Cake Handvo Beetroot Stir Paneer Pav Bhaji Sweet Poha


What do you need to buy?

I have listed the specific ingredients. The general ingredients, like onions, tomatoes, rice oil etc I have assumed you have and not listed. Plese, check your pantry before you proceed.

Week 1 Breakfast Lunch Accompaniment Dinner Snacks
Monday Rava/sooji, coconut fresh Small brinjals Toor dal or Daal, Baby Corn, Spring Onion, Besan
Tuesday Leftover rice, Groundnuts Masoor dal or red lentil, coconut milk, Sri Lankan Spice powder Breadcrumbs, Lettuce, Pasta, Red and Yellow Capsicum, Mushrooms, Egg, Eggless Mayonaise Grape Jam, Cheese, Sliced Bread
Wednesday Oats, Cocoa, Chia Seeds Mushrooms, Pungent Sauce Cabbage, Grated coconut Biscuits, condensed milk, desiccated coconut
Thursday Moong dal, Besan, Rava/sooji Raddish and its leaves Spinach/Palak Rava/sooji
Friday Moong dal, Ginger French Beans, Tomatoes, Olive Oil Broccoli, French beans, Carrot, Hung curds, Red and Yellow Capsicum Elbow Pasta, Cheddar Cheese
Saturday Rava/sooji, Cabbage, Cauliflower, Peas Mushrooms,  Soya Sauce, Shell Pasta, Cauliflower, Carrots, Mushrooms, Mayonnaise, Lettuce, Spring onion Moong Dal, Khus khus/poppy seeds, Chopra,
Sunday Bottle Gourd, Channa Dal, Urid dal, Moong dal, Beetroot, Til/ Sesame seeds Paneer, Pav Bhaji Masala, Pav Thick Poha, Jaggery


I made this Meal Plan but it is not practical for me as I cook once in the day and we continue eating the same in the night and we hardly have snacks like above as I have no time. So sticking to what is helpful to me.


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