This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Chef Mireille says
I have a client who loves this vegetable and I am always looking for ways to utilize it. This looks delicious.
ArchanaPotdar says
Go on Mir. I am sure you will like it.
Nayna Kanabar says
Ridge gourd chutney is very new to me I have never come across it or tried it . How very innovative , it looks really tasty.
ArchanaPotdar says
Thanks, Nayna.
The Girl Next Door says
We make curry or kootu with the ridge gourd, and use the peel in chutney. I've never tried using the vegetable itself to make chutney. Looks very delicious and tempting!
ArchanaPotdar says
😀 Me too.
Mayuri Patel says
Wow a chutney with ridge gourd. Looks lovely, like the minty colour. I love ridge gourd so would really love to try out this chutney.
ArchanaPotdar says
😀 Please do. I will like to see what you make.
Narmadha says
It looks so interesting and delicious recipe. We always look for chutney to eat with idli/dosa. We use the ridge gourd peel to make chutney. Next time will try with whole vegetable.
ArchanaPotdar says
😀 I know how else can you get the kids to eat what they call boring idlis.
Poonam Bachhav says
We love ridge gourd and enjoy it as curry. I do make a chutney bwoth it's peels but your chutney sounds new amd interesting to me. Would love to try it sometime.
ArchanaPotdar says
Thanks, Poonam.
Preethi Prasad says
We make ridge gourd peel chutney. This heerekayi chutney looks so delicious.Would love to have it with dosa and idli. Loved your recipe Archana.
ArchanaPotdar says
Thanks, Preethi.
Vasusvegkitchen says
Ridge gourd chutney looks very tasty, we regularly prepare Ridge gourd peel chutney after preparing curry. Hubby is from Guntur, Andhra they love chutney's alot. Your version Ridge chutney is superb.
ArchanaPotdar says
Thanks.
Renu says
Wow I would have never imagined a chutney from ridge gourd. This is a new recipe and yes unlike you I too restore on chutneys with such difficult vegetables. Bookmarking this to try.
ArchanaPotdar says
😀 Thanks Renu.
Sujata Roy says
Wow ridge gourd chutney looks yummy. Never thought of it. A completely new recipe for me. I can imagine the taste. Loved it. Thanks for the lovely words for me.
ArchanaPotdar says
Thank you, Sujata because of you I made something I never tried doing and hoodwinking.
Swati says
Never knew we can make chutney with ridge gourd.. we get this veggie in frozen section here.. will love to try it..
ArchanaPotdar says
Thanks.