The spicy and delicious condiment that peps up mealtimes! Simple to make Gun Powder Chutney uses flax seeds as one of the ingredients. How else do I feed the reluctant family flax seeds?

The spicy and delicious condiment that peps up mealtimes! Simple to make Gun Powder Chutney uses flax seeds as one of the ingredients. How else do I feed the reluctant family flax seeds?
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There is some chutneys’ made traditionally in all homes in Dharwad, my home town. the same recipe can be used for the ridge gourds skin, Amma once used red pumpkin’s skin.
Ingredients:
3-4 tomatoes roughly chopped
2tsp. oil
Mustard
½ tsp.Hing
1 tsp urid dal
3 green chillies (as per taste)
1tbsp. til
Curry leaves
Coriander leaves
½ grated fresh coconut
Salt to taste
Method:
Heat oil add mustard when they splutter
Add hing, urid dal till it changes colour.
Add green chilies, curry leaves, til.
Add tomatoes and lightly roast.
Switch off the gas add coriander leaves, coconut and cool.
Grind in the mixer with salt.
Serve with dosa.
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Smita says
Hey, nice start!!!Hopefully this will inspire all of us to add to this documentation which can well be a treasure for our second generation….