This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Shobha Keshwani says
I also make it the same way but I mash the banana before adding. Living in South India I learnt adding banana to panchamrut. North Indians don't add it.
ArchanaPotdar says
O I did not know there was a North and South divide on this too. 😀 Thanks.
Mayuri Patel says
I've not had panchamrut with banana, totally new to me. We usually add jaggery or sakar. I love panchamrut now. But when I was a kid, like you I didn't like it. Usually would take just a drop 🙂 It is believed that panchamrut must be offered with some tulsi leaves in it.
ArchanaPotdar says
😀 you are right Mayuri. Like I said there are many variations in making a panchamrut.
Priya Vj says
I simply love panchamrut . Used to eagerly wait for satyanarayna pooja to end to savor this prasadam .
ArchanaPotdar says
😀
Sujata Roy says
I love chatnamrit but never used banana in it. Tulsi leaves are must in chatnamrit and its added before offering to God. So useful recipe with all the measurement of ingredients.
ArchanaPotdar says
Thanks, Sujata in South India banana is added.
Kalyani says
This was served at the local Ganesh temple and growing up dad and me used to queue up for that every Sunday morning.. and fond memories of having panchamrut at religious functions too as it was never made at home (we had only tulsi water after pooja at home)
ArchanaPotdar says
😀 We could have swapped places then.:D
Chef Mireille says
I love all of the historical and cultural context you give in these traditional recipes. Plus this recipe looks so simple and delicious. I can't wait to try it!
ArchanaPotdar says
Thanks, Mir.
Renu says
Must during pujas and I love this as is, be it puja or no. We do not add banana though. I like your detail explanation.
Jayashree. T.Rao says
Panchamrit is sacred offering to the Lord. It is tasty and a daily offering to the Lord in temples.
ArchanaPotdar says
😀