This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Poonam Bachhav says
The ragi idli look so fluffy and soft ! Comfort breakfast !
ArchanaPotdar says
😀
Paarul says
Loved the recipe, healthy share Archana . Idlis look soft and yummm..
ArchanaPotdar says
Thanks, Paarul
Nivedita says
Raagi idly! Instant but healthy. Adding eno tastes like dhokla? I will try it soon for kids evening snack.
ArchanaPotdar says
Do try Nivedita.
Vanitha Bhat says
Looks amazing and healthy to boot!! Love simple yet healthy recipes like this; superb dear 🙂
ArchanaPotdar says
Thanks, Vanitha.
Maria says
Sounds awesome and easy to do! The only thing stopping me from making idli was the unavailability of the special mould. Recently a friend told me I could make idlis in cake pan in ordinary steamer and then cut in squares. I'll try making your healthy version the same way too. ????
ArchanaPotdar says
She is right Maria you can make it in regular cooker vessels too in the cooker without the whistle. Steam for the recommended time. Cool and then cut your idli is ready.
Jayashree says
I should try this sometime, looks so good and healthy. Never made the instant one. Thanks for sharing.
ArchanaPotdar says
Do try Jayashree. You will love them.
sapana says
I am yet to make the girls comfortable for ragi flour. These idlis sounds perfect to try for them.
ArchanaPotdar says
Do try Sapana. The health benefits of ragi are immense.
Mayuri Patel says
Ragi idlis look so soft. Its on my list to try, hopefully soon.
ArchanaPotdar says
Do try Mayuri. You will like it.
Sasmita says
The use of ragi millet in idli is a healthy version. Looks so fluffy and soft too 🙂
ArchanaPotdar says
Thanks, Sasmita.
code2cook says
Ragi idlies are a great breakfast option. These instant process of making idli really a revolution in cooking history.
ArchanaPotdar says
😀
Jagruti says
Raagi idli sounds so delicious and healthy, turned out so soft and fluffy.
ArchanaPotdar says
Thanks, Jagruti.
Freda @ Aromatic essence says
Such soft and light idlis, they look perfect. Ragi is a staple in my pantry, my kids enjoy ragi idlis 🙂
ArchanaPotdar says
Wow my kids don't Freda but then I can be quite persuasive.;D
Mayuri Patel says
Archana I love ragi idli so much. I make it often for lunch as we get ragi flour readily in Kenya. It is called wimbi there. Sometimes I love to have it just with podi powder and ghee. Your instant ragi idli are so fluffy and tempting.
ArchanaPotdar says
Thanks, Mayuri.
Seema says
I can see how soft this idly has turned out . It is one of my go to recipes and perfect when I want to keep batter ready for the week.
ArchanaPotdar says
😀
Kalyani says
Ragi idli is surely not just filling but nutritious and low carb too. Love it for our breakfast
ArchanaPotdar says
😀
Amrita Roy says
Ragi idlis are healthy and nutritious breakfast option. Instant recipe is really helpful for busy days and no time spent for fermentation. Will bookmark this
ArchanaPotdar says
Thanks,Amrita.
Jayashree T.Rao says
Love these instant ragi idlis. They are easy to make for breakfast.
ArchanaPotdar says
Thanks, Jayashree.
Preethi Prasad says
Instant Ragi idli is so quick to make and nutritious too. I love ragi idli with spicy onion chutney . Piping hot Idli when served is a bliss .
ArchanaPotdar says
Hmm, spicy onion chutney!! okay, this will be breakfast on Monday!