This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
Nourishing and filling Teezan or Tizann can be eaten warm or chilled, as a breakfast or a snack.
This Finger Millets Porridge is gluten-free and traditionally vegan and dairy-free.
Also spelt as Tizann we use traditionally coconut milk, ragi and jaggery. the nachni as it is called is ground with coconut and the juice/milk is extracted. The taste of this method is of course unbeatable. In the course of our fast-paced life should we miss out on good healthy food because we have no time to make it?
The readymade ragi malt packet is what I use to make my go-to comfort food. Also in place of coconut milk, I use water and regular milk. It does taste good.
Now you can also avoid the jaggery cook the finger millet in water then add buttermilk and chilli too. Perfect for a hot summer afternoon.
Ragi or Nachani is rich in iron and calcium, make it a part of your diet. This is especially important for lactating mothers, toddlers young adults or elderly people.
You can always make Nachni cupcakes, idlis, dosa, mudde, satv.
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Frankly, Ragi or Nachani was never a regular part of my diet.
It is only now after my second child was born that I started consuming Ragi as Satv and Tizaan on a regular basis. Then again after my hysterectomy, I made it a part of my diet as it is rich in iron and calcium.
This recipe I posted this on 16, Apr 2018. But I have changed the treatment of the flour and modified the ingredients. Hence I am updating the recipe. Of course, I am changing the pictures and adding a video too.
Sharing it with my Blogging Marathon friends, something I am doing after ages and my Foodies_Redoing Old Posts.
Make this recipe as
These are the ingredients you will need. For quantities please check the recipe card.
You will need
Can I eat ragi at night?
Yes, you can. It will help you to sleep well.
Can I eat ragi every day? How will it help?
Yes, you can eat ragi every day. Being high in protein and low in fat it helps control weight and blood sugar.
Nachni, ragi or finger millet is a healthy grain you can consume every day. This simple porridge takes hardly any time to make but keeps you full. Try it.
Nutritional Disclaimer: I am not a certified nutritionist and make no claims to the contrary. Please check with your nutritionist for your dietary needs and restrictions. Ultimately you are responsible for your decisions.
Shobha Keshwani says
Healthy porridge for breakfast. I love different kinds of porridge.
ArchanaPotdar says
😀
Sujata Roy says
Ragi porridge is a super healthy dessert. And you made it with jaggery. Awesome share. Loved the lovely ragi colour of porridge.
ArchanaPotdar says
Thanks, Sujata.
Seema Doraiswamy Sriram says
This is a very filling one.
My mom taught me a trick as i used yo skip my breakfast often on my way to work. She used to cook the soaked ground ragi enough for a week in a small container and leave it in the fridge. i take two spoons of it, stir it in warm milk... and done.
thanks for bringing back those memories
ArchanaPotdar says
😀 Mums do care about us a lot! This sounds yummy.
Aruna says
I make this with milk or buttermilk. Will try it with coconut milk. Must be simply yum. 🙂
ArchanaPotdar says
Buttermilk! Now, this I must try.Thanks!
Freda @ Aromatic essence says
Looks great, Just the way I make mine.
ArchanaPotdar says
Freda, are you a Goan? Then this is just like how Goans make.:D
Jolly says
Heard many times about ragi, that it’s healthy and good for kids too but never used always thought about the taste first ???? after seeing your post my views are changed, this looks absolutely delicious..love the colour..can we substitute the coconut milk to normal milk.
ArchanaPotdar says
Yes, Jolly, you can substitute coconut milk with milk.
Vanitha Bhat says
Lovely and healthy dish!! It looks so luscious, I could have some for dessert too 🙂 🙂
ArchanaPotdar says
Yes, you can it is made to pudding consistency and had as satav.
Maria says
Sounds like a heartwarming, wholesome and delicious breakfast - a feel-good food! ???? I've never made porridge with coconut milk but since I love it in everything else, I know I'll love this one too.
ArchanaPotdar says
You can add milk instead tastes just as delicious.
Vidya Narayan says
The best drink ever and especially during summers, this is a must have to cool the body and guard against diseases. Excellent share and a great way to encourage people esp youngsters to have this wonder porridge.
ArchanaPotdar says
True Vidya but get my youngster or oldster to try it they run a mile. I am like (rolling eyes)
Padma Veeranki says
Porridge looks so delicious...love the addition of coconut milk and jaggery...totally my kind of combination...Yummy share!!
ArchanaPotdar says
😀 Thanks
Jagruti says
Ragi flour is full of minerals and love it's dishes, although I haven't made many dishes using this flour. Loving your porridge, sound delicious.
ArchanaPotdar says
It's simple yet delicious try it Jagruti.
Sasmita says
Really this is such a simple as well as nourishing and healthy breakfast option 🙂
ArchanaPotdar says
😀
Ritu Tangri says
Recently I have incorporated millets in my diet so always on a look for millet recipes. This is one such easy breakfast dish.Will try it.
ArchanaPotdar says
Thanks Ritu please let me know how you like it.
Avin says
I used to make this for my son. Its actually very heathy. Lovely share????
ArchanaPotdar says
True Avin it is healthy.
sapna says
One of my friend used to give thinporridge to her toddler. I shall give this healthy porridge a try soon for the nutritious benefits.
ArchanaPotdar says
Please try Sapana.
Lathiya says
I love Ragi porridge and make often but never thought of adding coconut milk..I wonder why? Thank you for sharing this
ArchanaPotdar says
Thanks, Lathiya.
Jyoti Babel says
I make something for my 2 year old. Nutritious it is
ArchanaPotdar says
He will have a strong and healthy life ahead of him thanks to Ragi.
PreethiCuisine says
I love Millets. This finger millet porridge looks so delish. It is so filling and perfect for a healthy breakfast too. Fantastic share.
ArchanaPotdar says
Thanks Preethi.
PreethiCuisine says
I love Millets. This finger millet porridge is perfect for a healthy breakfast . It is filling too. Fantastic share!!
ArchanaPotdar says
Thanks dear.
Jayashree says
This bowl is full of goodness and apt for the summer season. I think i need to start using this millet.
ArchanaPotdar says
Do use it Jayashree. It makes a person energetic.
Shobha Keshwani says
Very healthy porridge indeed. I like the addition of coconut milk which makes it lighter and tastier.
ArchanaPotdar says
Thanks.
Mayuri Patel says
Ragi porridge is such a healthy meal to enjoy and your recipe with coconut milk sounds delicious. Adding salt is a good idea as it balances the sweetness from the jaggery. I usually make with dairy milk or water. Did you know that its a staple breakfast in Kenya and its called uji.
ArchanaPotdar says
I think most of the migrants must have carried the recipes. There are a lot of Goan in Kenya it is possible.
Jayashree T.Rao says
Ragi porridge is healthy and tasty. Liked the addition of coconut milk to it, sounds so flavoursome. I too love using ragi in my kitchen.
ArchanaPotdar says
Thanks, Jayashree.
NARMADHA says
Such a healthy, nutritious and fulfilling breakfast recipe. we use buttermilk and some cooked rice and call it as ragi koozh. Coconut milk surely elevate the taste of this porridge.
ArchanaPotdar says
😀
Chef Mireille says
I love the color and what a healthy porridge. Definitely need to try this
ArchanaPotdar says
Thanks, Mir.
Vaishali says
I haven’t really worked with Ragi , except when Moh was small . The recipe sounds simple and worth a try for all the goodness it has.
I will keep all your points in mind while trying it. Thanks for sharing .
ArchanaPotdar says
😀 thanks, Vaishali. Wish you luck.
Renu says
Such a simple and healthy drink that can be made so quickly. I love to make this for my dinner at times.
ArchanaPotdar says
😀
Priya vj says
Delicious Ragi Kanji (porridge) . Especially in summer Ragi is very cooling and keeps the body temperature under control . I liked the name Teezan ... at first I thought it is some south Asian recipe 🙂
ArchanaPotdar says
Konkani in Goa has a lot of words from Portuguese Teezan is one of them.
Kalyani says
teezan looks and sounds like ragi ganji that amma used to make and I used to run away from 🙂 but she makes one wiser I guess and we reach for these healthy drinks now
ArchanaPotdar says
😀
Srividhya Gopalakrishnan says
Ragi flour is such a versatile ingredient and this porridge is a staple in our household too. We make both savory and sweet version. Love this version of yours with jaggery.
ArchanaPotdar says
Thanks, Vidhya.
Priya Srinivasan says
Wow archana, can imagine the flavor and taste when made with coconut milk, we are used to salted porridge while growing up, its a definite summer food! Such a simple food, but loads of nutrition!!!
ArchanaPotdar says
😀 Thanks, Priya.
Radha says
This is a delicious and healthy porridge. I make it coconut milk too and we love with any type of milk. I can never say no to this.