Sakhar Bhat is a Sweetened Rice Pulao an Indian Delicacy cooked on festive occasions. Delicious, easy and simple to make with the versatile ingredient rice.
Teezan|Finger Millet Porridge| Ragi Porridge
Ragi Porridge is a delicious porridge made from finger millets. Finger Millets Porridge is also called Teezan and is a healthy breakfast option.
Teezan
Nachani is rich in iron and calcium and is an important part of the diet of a lactating mother and is just as important for toddlers. Nourishing and filling Teezan or Tizann can be eaten warm or chilled, as a breakfast or a snack.
Let me tell you quite frankly Ragi or Nachani was not a regular part of my diet. It is only now after my second child was born that I started consuming Ragi as Satv and Tizaan on a regular basis. Then again after my hysterectomy, I made it a part of my diet frankly because it is easy to make now it is comfort food.
In Karnataka, we make Ragi Mudde, Ragi rotti but it is now I see dosas, idlis, pancakes, cookies, cakes. So I can see ways and means that I can sneak it in my family’s diet (read Husband’s diet) as he is now a confirmed diabetic. Stick with me and you will see a variety coming up but till ten enjoy Satv and cupcakes.
Finger Millet Porridge is traditionally made by blending the soaked nachne and coconut milk in Goa. You can do it soak the ragi overnight then drain and grind it together with fresh coconut. Strain and then follow the method below.
Or you can take a shortcut and make it with the ragi flour available in the market. You can use palm jaggery but since I never keep it in stock I used plain jaggery.
Either way, enjoy a tasty breakfast I made this as I ran out of dosa batter and I needed my breakfast fast.
Finger Millet Porridge
Teezan|Finger Millet Porridge| Ragi Porridge
- Serves: 2
- Preparation Time: 5 minutes
- Cook Time: 10 minutes
Ingredients:
- ½ cup ragi/finger millet flour
- 1 cup water
- 1 cup coconut milk
- ¼ teaspoon salt, or to taste
- 1 elichi/cardamom powdered (optional)
- ¼ cup jaggery
- 2 tablespoon slivered almonds
Method:
- In a heavy-bottomed vessel, add the ragi flour, jaggery and water. Set aside for some time until the jaggery dissolves.
- Whisk well it needs to mix well so there are no lumps.
- Next, add the coconut milk and salt. Mix well.
- Check the sweetness add more jaggery if you feel the need.
- On low flame, start cooking the mixture stirring continuously until it thickens.
- Add the cardamom powder stir well.
- Remove the pot from heat transfer to individual serving bowls.
- Top with nuts and serve warm.
Notes:
- Do not stop stirring once you place the pan on heat. The porridge will turn lumpy. If that happens, simply use a whisk and beat the porridge until smooth.
- In case you are serving a diabetic avoid the jaggery or reduce it.
Teezan|Finger Millet Porridge| Ragi Porridge
Simple yet nourishing, fast yet healthy comfort breakfast.
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Servings: 2 servings
Calories:
Ingredients
- ½ cup ragi/finger millet flour
- 1 cup Water
- 1 cup Coconut milk
- ¼ teaspoon Salt or to taste
- 1 elichi/cardamom powdered
- ¼ cup Jaggery
- 2 tablespoon slivered almonds
Instructions
- In a heavy-bottomed vessel, add the ragi flour, jaggery and water. Set aside for some time until the jaggery dissolves.
- Whisk well it needs to mix well so there are no lumps.
- Next, add the coconut milk and salt. Mix well.
- Check the sweetness add more jaggery if you feel the need.
- On low flame, start cooking the mixture stirring continuously until it thickens.
- Remove the pot from heat transfer to individual serving bowls.
- Top with nuts and serve warm.
Notes
- Do not stop stirring once you place the pan on heat. The porridge will turn lumpy. If that happens, simply use a whisk and beat the porridge until smooth.
- In case you are serving a diabetic avoid the jaggery or reduce it.
Tried this recipe?Mention @themadscientistskitchen or tag #themadscientistkitchen!
Shobha Keshwani says
Healthy porridge for breakfast. I love different kinds of porridge.
ArchanaPotdar says
😀
Sujata Roy says
Ragi porridge is a super healthy dessert. And you made it with jaggery. Awesome share. Loved the lovely ragi colour of porridge.
ArchanaPotdar says
Thanks, Sujata.
Seema Doraiswamy Sriram says
This is a very filling one.
My mom taught me a trick as i used yo skip my breakfast often on my way to work. She used to cook the soaked ground ragi enough for a week in a small container and leave it in the fridge. i take two spoons of it, stir it in warm milk… and done.
thanks for bringing back those memories
ArchanaPotdar says
😀 Mums do care about us a lot! This sounds yummy.
Aruna says
I make this with milk or buttermilk. Will try it with coconut milk. Must be simply yum. 🙂
ArchanaPotdar says
Buttermilk! Now, this I must try.Thanks!
Freda @ Aromatic essence says
Looks great, Just the way I make mine.
ArchanaPotdar says
Freda, are you a Goan? Then this is just like how Goans make.:D
Jolly says
Heard many times about ragi, that it’s healthy and good for kids too but never used always thought about the taste first ???? after seeing your post my views are changed, this looks absolutely delicious..love the colour..can we substitute the coconut milk to normal milk.
ArchanaPotdar says
Yes, Jolly, you can substitute coconut milk with milk.
Vanitha Bhat says
Lovely and healthy dish!! It looks so luscious, I could have some for dessert too 🙂 🙂
ArchanaPotdar says
Yes, you can it is made to pudding consistency and had as satav.
Maria says
Sounds like a heartwarming, wholesome and delicious breakfast – a feel-good food! ???? I’ve never made porridge with coconut milk but since I love it in everything else, I know I’ll love this one too.
ArchanaPotdar says
You can add milk instead tastes just as delicious.
Vidya Narayan says
The best drink ever and especially during summers, this is a must have to cool the body and guard against diseases. Excellent share and a great way to encourage people esp youngsters to have this wonder porridge.
ArchanaPotdar says
True Vidya but get my youngster or oldster to try it they run a mile. I am like (rolling eyes)
Padma Veeranki says
Porridge looks so delicious…love the addition of coconut milk and jaggery…totally my kind of combination…Yummy share!!
ArchanaPotdar says
😀 Thanks
Jagruti says
Ragi flour is full of minerals and love it’s dishes, although I haven’t made many dishes using this flour. Loving your porridge, sound delicious.
ArchanaPotdar says
It’s simple yet delicious try it Jagruti.
Sasmita says
Really this is such a simple as well as nourishing and healthy breakfast option 🙂
ArchanaPotdar says
😀
Ritu Tangri says
Recently I have incorporated millets in my diet so always on a look for millet recipes. This is one such easy breakfast dish.Will try it.
ArchanaPotdar says
Thanks Ritu please let me know how you like it.
Avin says
I used to make this for my son. Its actually very heathy. Lovely share????
ArchanaPotdar says
True Avin it is healthy.
sapna says
One of my friend used to give thinporridge to her toddler. I shall give this healthy porridge a try soon for the nutritious benefits.
ArchanaPotdar says
Please try Sapana.
Lathiya says
I love Ragi porridge and make often but never thought of adding coconut milk..I wonder why? Thank you for sharing this
ArchanaPotdar says
Thanks, Lathiya.
Jyoti Babel says
I make something for my 2 year old. Nutritious it is
ArchanaPotdar says
He will have a strong and healthy life ahead of him thanks to Ragi.
PreethiCuisine says
I love Millets. This finger millet porridge looks so delish. It is so filling and perfect for a healthy breakfast too. Fantastic share.
ArchanaPotdar says
Thanks Preethi.
PreethiCuisine says
I love Millets. This finger millet porridge is perfect for a healthy breakfast . It is filling too. Fantastic share!!
ArchanaPotdar says
Thanks dear.
Jayashree says
This bowl is full of goodness and apt for the summer season. I think i need to start using this millet.
ArchanaPotdar says
Do use it Jayashree. It makes a person energetic.
Shobha Keshwani says
Very healthy porridge indeed. I like the addition of coconut milk which makes it lighter and tastier.
ArchanaPotdar says
Thanks.
Mayuri Patel says
Ragi porridge is such a healthy meal to enjoy and your recipe with coconut milk sounds delicious. Adding salt is a good idea as it balances the sweetness from the jaggery. I usually make with dairy milk or water. Did you know that its a staple breakfast in Kenya and its called uji.
ArchanaPotdar says
I think most of the migrants must have carried the recipes. There are a lot of Goan in Kenya it is possible.
Jayashree T.Rao says
Ragi porridge is healthy and tasty. Liked the addition of coconut milk to it, sounds so flavoursome. I too love using ragi in my kitchen.
ArchanaPotdar says
Thanks, Jayashree.
NARMADHA says
Such a healthy, nutritious and fulfilling breakfast recipe. we use buttermilk and some cooked rice and call it as ragi koozh. Coconut milk surely elevate the taste of this porridge.
ArchanaPotdar says
😀
Chef Mireille says
I love the color and what a healthy porridge. Definitely need to try this
ArchanaPotdar says
Thanks, Mir.