HomeBachelor Recipes Sugar-Free Dates Dry Fruit Rolls

Sugar-Free Dates Dry Fruit Rolls

Comments : 23 Posted in : Bachelor Recipes, Diabetics Friendly Foods, Healthy food, Indian Desserts, Kid Friendly, Nuts, Ocassions, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar Tags: , , , , , , , , , , , , , , ,

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Sugar-Free Dates Dry Fruit Rolls for a sweet yet guilt-free Diwali Sweet that is quick to make yet healthy too!

Sugar-Free Dates Dry Fruit Rolls

Sugar-Free Dates Dry Fruit Rolls

I know my husband’s love for dates and dry fruits the store brought ones are something in my current healthy food drive that I want to avoid at any cost. Thankfully now that he has given u his corporate job the boxes and boxes we used to get for the festive days has tapered down.

I said tapered down so the few that we have also are something he is after. That is the time when Dhantadaaan … I gave him the roll and told him to slice the roll! Boy is he thrilled! He is posting it all around his groups!

Entering this recipe for the A to Z Challenge this month wherein we choose to cook with key ingredients Alphabetically. This month it was time for Alphabet ‘D’ and I chose my key ingredient ‘Dates’ to make this gorgeous Diwali Sugar-Free Dates Dry Fruit Rolls.

This is my first entry to the challenge I was oscillating between these rolls and a radish pachadi I make that is an absolute hit with my kids. Okay, maybe I will post it soon if I can find the pictures you see my laptops crashed and I am struggling with my daughter’s old laptop. I could also make it again and the girls will be more than happy! I am really blessed to have children who will shoot out of bed to eat salads!

But finally Diwali won!!

In this post, I have used standard grams please use the dry fruits as available and in whatever measure you care. This I have used all the leftover nuts before I open/buy new dry fruits.  We had so many guests yesterday that I  have not been able to click pictures. I will update the pictures asap.

Make sweets with dates is something that I have tried in the past here are some

Dates Ladoo

Egg-less Chocolate Sticky Date and Cashew Nut Cake

Granola ~ Vegetarian Old Age Diet

Egg-less Date and Walnut Cake

Sugar-Free Dates Dry Fruit Rolls

  • Serves: 2 Rolls
  • Preparation Time: 10 minutes
  • Cook time: 5 minutes
  • Passive time: 4-5 hours

Ingredients:

  • 28 grams walnuts
  • 38 grams almond, chopped
  • 27 grams pistachio, chopped
  • 33 grams pecans, chopped
  • 71 grams sunflower seeds, chopped
  • 70 grams cranberries, 
  • 500 grams dates, pitted
  • 10 grams khus khus/ poppy seeds
  • 2 tsp ghee

 Method:

  • Heat a non-stick pan and roast the poppy seeds.
  • Remove and set aside.
  • In the same pan add the ghee and stir fry the nuts until you get a nice aroma. Set aside to cool.
  • Add about 1- 1/2 tsp of the poppy seeds.
  • Meanwhile, in the food processor or the mixer process the dates until it forms a soft lump.
  • Transfer the nuts to the processor and run it to mix the nuts.
  • Transfer to an aluminum foil and make a cylinder.
  • Refrigerate for 4-5 hours.
  • Cut in circles using a sharp knife.

Sugar-Free Dates Dry Fruit Rolls

A delicious yet simple no cook Diwali Sweet that is a show stopper!
Prep Time10 mins
Cook Time5 mins
Total Time4 hrs 15 mins
Course: Bachelor Recipes, Festival Cooking, Healthy Foods, Kid-Friendly, Simple and Healthy Diet
Cuisine: Indian
Keyword: Dessert, Diabetic Friendly Food, Festive Cooking, How to make, Indian Cuisine, Kid Friendly Food, No cook food, No Sugar Sweets, Party Desserts, Simple and healthy diet in old age, Sugar-Free Dates Dry Fruit Rolls
Servings: 2 rolls

Ingredients

  • 28 grams Walnuts
  • 38 grams almond chopped
  • 27 grams pista chopped
  • 33 grams pecans chopped
  • 71 grams sunflower seeds chopped
  • 70 grams cranberries
  • 500 grams Dates pitted
  • 10 grms khus khus/ poppy seeds
  • 2 tsp Ghee

Instructions

  • Heat a non-stick pan and roast the poppy seeds.
  • Remove and set aside.
  • In the same pan add the ghee and stir fry the nuts until you get a nice aroma. Set aside to cool.
  • Add about 1- 1/2 tsp of the poppy seeds.
  • Meanwhile in the food processer or the mixer process the dates until it forms a soft lump.
  • Transfer the nuts to the processer and run it to mix the nuts.
  • Transfer to a aluminium foil and make a cylinder.
  • Refrigerate for 4-5 hours. Cut in circles using a sharp knife

Archana

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23s COMMENTS

23 thoughts

  • November 7, 2018 at 12:45 pm

    I loved the use of Walnuts, seeds and pecans for the dry fruit rolls. The Radish Pachadi also sounds good but like you, in my case too, Diwali sweets won the race but glad we both chose the sugar free versions. Happy Diwali to you and family.

  • November 9, 2018 at 1:52 pm

    These Dry Fruit Rolls look so perfect and hugely inviting! What’s more, they are healthy too! Great share for the theme. 🙂

  • November 10, 2018 at 3:11 pm

    Very healthy sweet .. I make it often s it is sugar free and tasty as well.

  • November 16, 2018 at 10:52 am

    Healthy , sugar free and delicious!! These sugar free rolls are so tempting!!

  • November 16, 2018 at 10:33 pm

    I call this a healthy and delicious snack and perfect for those small mid day hunger pangs. Looks yum and tasty.

  • November 17, 2018 at 10:44 pm

    Whenever I make date rolls, love to add cranberries for that slight tangy taste. Such a healthy and yummy looking sweet treat.

  • November 18, 2018 at 12:58 am

    This dry fruits rolls is definitely a real torture, i dont mind munching some anytime. Well done Archana, those rolls are terrific.

  • November 18, 2018 at 11:35 am

    So rich with dry fruits and so healthy too!! Loved these rolls!!

  • November 19, 2018 at 2:13 am

    Ha ha! I can imagine your husband getting thrilled with slicing these date rolls! and how perfectly he has sliced them. In our home, we make our own energy bars with dates and cranberries and a mix of dry fruits and seeds.. a lot like your date rolls and my husband loves to make them.

    These are so perfect as a in-between meal snack.. healthy and filling. Thanks for sharing 🙂

  • November 20, 2018 at 7:44 am

    Date rolls sounds amazing. We both made sugar free treat for the theme. And thanks a lot for sharing this wonderful recipe. Easy, delicious and healthy. I have got some more sugar free sweet recipes to make for my husband. Lovely share.

  • November 20, 2018 at 5:24 pm

    These healthy rolls looks so delicious and perfectly done. This is such a healthy and guiltfree treat snack to enjoy with so many dryfruits in it. Love the addition of cranberry. Thanks for sharing such a healthy and tasty recipe.

  • November 26, 2018 at 8:42 am

    Absolutely love these dry fruit rolls and loved the use of walnuts, khus khus in it with dates. Nicely executed, delicious healthy recipe.YUMMY!

  • Ankita
    November 26, 2018 at 11:01 am

    Such a healthy snacks recipe with lots of dry fruits. Also sugarfree makes it more healthier..

  • November 27, 2018 at 7:17 pm

    Sugar free date rolls loaded with dry fruits are perfect as a healthy breakfast or snacks bite. I will surely give it a try. Thanks for the share. 🙂

    • ArchanaPotdar
      November 27, 2018 at 8:18 pm

      Will wait for your feedback.

  • November 29, 2018 at 3:06 am

    It is lovely that we both made the same type of desert for the theme. I loved your addition of walnuts and cranberries. It will give such a good texture and taste to the rolls. Awesome Share !!

  • November 29, 2018 at 6:50 am

    These date rolls looks amazing, its a great option for sugar free deserts. Same pinch me too made this 🙂

  • code2cook
    November 29, 2018 at 10:29 am

    these sugar free dates dry fruit rolls are perfect pre workout snack too. so healthy and tasty.

  • November 30, 2018 at 11:53 am

    These dry fruit rolls look rich and delicious di ! Perfect healthy winter treats for kids and adults alike.

  • December 2, 2018 at 12:02 pm

    I have to now make this dessert. So many of you have posted this and I am drooling over each pic.

  • December 20, 2018 at 9:41 pm

    Its a really lovely share !!! Awsome look of these date and nut rolls di. nice pick for theme

    • ArchanaPotdar
      December 23, 2018 at 2:37 pm

      Thank you, Sasmita.

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