This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Kalyani says
Blue Pea powder.. wow now I need to source that as I dont have access to the fresh flowers here.. lovely and soothing "tea-shake", Archana !
ArchanaPotdar says
😀 do try.
Renu says
Heard a lot about blue tea but cannot source it. I would love to make this shake if I can. healthy and tempting.
ArchanaPotdar says
It is available on Amazon Renu. Grows easily so you can try getting the seeds too to grow in the summer.
shobhakeshwani says
Nice and filling drink with milk and ice cream. I would love to try it if I get blue pea flowers.
ArchanaPotdar says
Shobha, Butterfly Pea tea is available on Amazon.
Priya Iyer says
I make lemonade with butterfly pea flowers, and love how it changes colour with the addition of lemon. This butterfly pea tea shake is such a wonderful idea! With milk and ice cream going in, it must surely be a refreshing summer treat. 🙂
ArchanaPotdar says
I remember your butterfly pea flower lemonade. That is what got me hooked to this tea. 😀 Should thank you for it.
Seema Sriram says
Mum grows butterfly peas in her garden and made us tea while we were there. It was so soothing especially for my daughter while she was having an aeroplane ear. Now, I am sure this butterfly pea shake will be her new favorite
ArchanaPotdar says
😀
Jayashree T.Rao says
Butterfly pea tea shake is something I need now. It looks like a good one to enjoy anytime . Will now look for butterfly pea tea.
ArchanaPotdar says
😀 Thanks.
Priya Vj says
Blue pea shake...wow !! Really very unique novel and interesting... never thought we can make a delicious shake with blue pea flower ... now I must definitely look for either fresh blue pea flowers or its powder .
ArchanaPotdar says
You can get on Amazon. I shared the link.
Vasusvegkitchen Vasusvegkitchen says
I love anything prepared using butterfly pea flowers, I had 4 colors of butterfly pea in my previous house, I use to have it's tea regularly. Yours blue peas tea shake looks amazing, can feel the taste of this tea shake. Bookmarking to try soon 😊
ArchanaPotdar says
😀 thanks, Aruna.
Radha says
Looks amazing! Great idea to include pea flower in this recipe.
Sujata Roy says
I love blue tea but never tried shake with it. Shake looks so inviting. I can imagine the heavenly taste. Can't wait to try.
ArchanaPotdar says
:d thanks, Sujata do try it.
Preeti Shridhar says
I have blue pea creeper. I always preserve its flowers to make blue pea tea. But a milkshake with it is a great idea. These summer months are the perfect time to try our your recipe.
ArchanaPotdar says
😀 thanks, Preeti. Enjoy!
Preethicuisine says
Butterfly pea tea shake sounds very interesting. Absolutely new to me . Can’t wait to try this summer cooler. Thank you Archana .
ArchanaPotdar says
😀 thanks.
Rafeeda - The Big Sweet Tooth says
I am not very courageous when it comes to trying other teas, except for hibiscus tea, maybe. 😀 Totally love how this smoothie looks like...
ArchanaPotdar says
Try it you will love it.
Sasmita Sahoo says
The butterfly pea tea shake seems as a wonderful idea! It must surely be a refreshing summer treat.
ArchanaPotdar says
😀
Narmadha says
This will be perfect for summer and kids will enjoy it. Love the beautiful color butterfly pea lends to the drink.
ArchanaPotdar says
Thanks, Narmadha.