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7 November, 2018

Sugar-Free Dates Dry Fruit Rolls

Comments : 3 Posted in : Bachelor Recipes, Diabetics Friendly Foods, Healthy food, Indian Desserts, Kid Friendly, Nuts, Ocassions, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar Tags: , , , , , , , , , , , , , , ,

Sugar-Free Dates Dry Fruit Rolls for a sweet yet guilt-free Diwali Sweet that is quick to make yet healthy too!

Sugar-Free Dates Dry Fruit Rolls

Sugar-Free Dates Dry Fruit Rolls

I know my husband’s love for dates and dry fruits the store brought ones are something in my current healthy food drive that I want to avoid at any cost. Thankfully now that he has given u his corporate job the boxes and boxes we used to get for the festive days has tapered down.

I said tapered down so the few that we have also are something he is after. That is the time when Dhantadaaan … I gave him the roll and told him to slice the roll! Boy is he thrilled! He is posting it all around his groups!

Entering this recipe for the A to Z Challenge this month wherein we choose to cook with key ingredients Alphabetically. This month it was time for Alphabet ‘D’ and I chose my key ingredient ‘Dates’ to make this gorgeous Diwali Sugar-Free Dates Dry Fruit Rolls.

This is my first entry to the challenge I was oscillating between these rolls and a radish pachadi I make that is an absolute hit with my kids. Okay, maybe I will post it soon if I can find the pictures you see my laptops crashed and I am struggling with my daughter’s old laptop. I could also make it again and the girls will be more than happy! I am really blessed to have children who will shoot out of bed to eat salads!

But finally Diwali won!!

In this post, I have used standard grams please use the dry fruits as available and in whatever measure you care. This I have used all the leftover nuts before I open/buy new dry fruits.  We had so many guests yesterday that I  have not been able to click pictures. I will update the pictures asap.

Make sweets with dates is something that I have tried in the past here are some

Dates Ladoo

Egg-less Chocolate Sticky Date and Cashew Nut Cake

Granola ~ Vegetarian Old Age Diet

Egg-less Date and Walnut Cake

Sugar-Free Dates Dry Fruit Rolls

  • Serves: 2 Rolls
  • Preparation Time: 10 minutes
  • Cook time: 5 minutes
  • Passive time: 4-5 hours

Ingredients:

  • 28 grams walnuts
  • 38 grams almond, chopped
  • 27 grams pistachio, chopped
  • 33 grams pecans, chopped
  • 71 grams sunflower seeds, chopped
  • 70 grams cranberries, 
  • 500 grams dates, pitted
  • 10 grams khus khus/ poppy seeds
  • 2 tsp ghee

 Method:

  • Heat a non-stick pan and roast the poppy seeds.
  • Remove and set aside.
  • In the same pan add the ghee and stir fry the nuts until you get a nice aroma. Set aside to cool.
  • Add about 1- 1/2 tsp of the poppy seeds.
  • Meanwhile, in the food processor or the mixer process the dates until it forms a soft lump.
  • Transfer the nuts to the processor and run it to mix the nuts.
  • Transfer to an aluminum foil and make a cylinder.
  • Refrigerate for 4-5 hours.
  • Cut in circles using a sharp knife.

Print Recipe
Sugar-Free Dates Dry Fruit Rolls
A delicious yet simple no cook Diwali Sweet that is a show stopper!
Sugar-Free Dates Dry Fruit Rolls
Prep Time 10 minutes
Cook Time 5 minutes
Passive Time 4-5 hours
Servings
rolls
Ingredients
Prep Time 10 minutes
Cook Time 5 minutes
Passive Time 4-5 hours
Servings
rolls
Ingredients
Sugar-Free Dates Dry Fruit Rolls
Instructions
  1. Heat a non-stick pan and roast the poppy seeds.
  2. Remove and set aside.
  3. In the same pan add the ghee and stir fry the nuts until you get a nice aroma. Set aside to cool.
  4. Add about 1- 1/2 tsp of the poppy seeds.
  5. Meanwhile in the food processer or the mixer process the dates until it forms a soft lump.
  6. Transfer the nuts to the processer and run it to mix the nuts.
  7. Transfer to a aluminium foil and make a cylinder.
  8. Refrigerate for 4-5 hours. Cut in circles using a sharp knife
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3s COMMENTS

3 thoughts on : Sugar-Free Dates Dry Fruit Rolls

  • November 7, 2018 at 12:45 pm

    I loved the use of Walnuts, seeds and pecans for the dry fruit rolls. The Radish Pachadi also sounds good but like you, in my case too, Diwali sweets won the race but glad we both chose the sugar free versions. Happy Diwali to you and family.

     
  • November 9, 2018 at 1:52 pm

    These Dry Fruit Rolls look so perfect and hugely inviting! What’s more, they are healthy too! Great share for the theme. 🙂

     
  • November 10, 2018 at 3:11 pm

    Very healthy sweet .. I make it often s it is sugar free and tasty as well.

     

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