This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Priya vj says
Very detailed post . I think all moms had their way to give this kashaya to us when we fell sick . Just like you I have also reluctantly gulped down this kashayam in my childhood.
ArchanaPotdar says
😀 thanks.Glad I am not the only one.
Poonam Bachhav says
Would love trying your version of kasaya with coriander and cumin seeds along with other common kadha ingredients. I guess as kids we all hated this drink.
ArchanaPotdar says
😀 thanks, Poonam.
Sujata Roy says
Kadha looks so flavorful healthy and refreshing. Loved the use of cumin coriander and turmeric. These ingredients definitely made it more healthy and soothing.
ArchanaPotdar says
Thanks.
Vasusvegkitchen says
Kashai looks very healthy and colorful di, all the ingredients used are easily available at home. Loved reading your "relationship with kashai", i think whatever we disliked in childhood , we love it after growing up 🙂 . Bookmarking this traditional kashai recipe to try soon.
ArchanaPotdar says
😀
The Girl Next Door says
I love the addition of coriander seeds, cinnamon and lemongrass in the kashayam. Must have tasted so flavourful! 🙂 Next time I'm making Kashayam, I'll try out your version for sure.
ArchanaPotdar says
Thanks, Priya.
Preethicuisine says
Kashayam was a regular at my place as well. Love your kashayam recipe with all the easily available ingredients. Lemon grass imparts a nice aroma to the kashayam. Absolute need of the hour given the current situation worldwide.
ArchanaPotdar says
Thanks, Preethi.
Mayuri Patel says
I think we've all tried to avoid drinking the bitter medicine as we use to call it when we were kids. Even without tasting the kadha we labelled it bitter! Now of course I drink it practically every day as it helps my sinuses. The ingredients used vary a bit but haldi, lemon and pepper are always there.
ArchanaPotdar says
😀 but we drank it. I cannot get mine to even touch it by the barge pole.
NARMADHA says
Not only in childhood even now I don't like drinking kashayam. But somehow manage to have. Your version of kadha with coriander, cumin seeds, lemongrass looks so refreshing and soothing.
ArchanaPotdar says
😀 Lol
Jayashree T.Rao says
This is such a good one to keep the immune system strong during these days. I make something similar but do not add tulsi leaves, will add it next time.
ArchanaPotdar says
Thanks, Jayashree.