This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Poonam Bachhav says
Lovely makeover using upit di ! Can't wait to try out this tempting treat. Would make a perfect tea time snack!
ArchanaPotdar says
Thanks, Poonam.
Priya Vj says
Aweosme makeover of Uppit with additional ingredients ..will try this for sure when I make upma next time 🙂
ArchanaPotdar says
Thanks.
Mayuri Patel says
Friday nights is when hubby normally wants some snacks as we curl up with some wine and a good movie. I 'm tempted to prepare these cheesy semolina pops this week. A good way to use up leftover upma. Like that one can add any vegetables of their choice.
ArchanaPotdar says
😀 True Mayuri.
The Girl Next Door says
This is such a lovely idea to use leftover upma! I can imagine the makeover the Upma gets, with the potato and cheese added in. 🙂 Who wouldn't like to eat these beauties?
ArchanaPotdar says
Thaks, Priya.
Sujata Roy says
Cheesey semolina pops looks super tempting Archana. Best part is one can also use leftover upma. Loved these crispy crunchy and delicious cheesy poops. Can't wait to try.
ArchanaPotdar says
Thanks, Sujata.
Preethicuisine says
Rava upma cheese pops looks scrumptious. Great idea with left over upma.Lovely snacks!
ArchanaPotdar says
Thanks, Preethi.
Swati says
Thank you so much Archana for trying out the recipe and for the lovely words.. glad that that your girls loved these.. I like how you used the upma recipe to make these snack bites.. one of the best way to use leftover upma.
ArchanaPotdar says
Thanks, Swati. I could hoodwink the girls into eating Upma.
Vasusvegkitchen says
Cheesy semolina pops looks very tempting di, i loved the way you used upma to prepare this. Firstly loved your write up as always di, this semolina pops is very interesting with lots twists in it di. Loved all the ingredients added in it, it's raining here, i am craving to have it some , yummy .
ArchanaPotdar says
Thanks, Aruna.
Renu says
This air fried cheesy pops looks like a perfect starter recipe or an evening tea time snack and I am sure my kids would love this.
ArchanaPotdar says
Thanks, Renu.
Sasmita says
Cheesy Semolina pops looks so delicious. Air fry method seems quite a lovely idea 🙂
I will try sometime next
ArchanaPotdar says
Thanks, Sasmita.
NARMADHA says
These looks so addictive and if it is made in air fryer i will finish the entire batch myself. Best way to use the leftover upma. so tempting and delicious
ArchanaPotdar says
Thank you, Narmadha.
Neha says
These cheesy semolina pops look so adorable. The mint leaves and ginger have justified the flavors. Next time when I make upma, will try out this recipe. Good post.
ArchanaPotdar says
😀 Thanks.