Creamy Moutabel also called Mutabal is part of the Middle East Cuisine is made from Roasted Eggplant. A delicious way to add in your family’s diet aubergine a very healthy but much-disliked vegetable. Serve it as a part of Mezze Platter or for the Tailgating you host next?
Pithore ki Sabji is a very common vegetable in Rajasthani Cuisine.
Food worldwide has always been influenced by the availability of ingredients and Rajasthan, an Indian state is no different.
Rajasthan is an arid desert region there is a definite lack of fresh vegetables. Add to it the fact that the Rajputs, as the people from Rajasthan are called, have always felt the brunt of foreign invasion they have been a warlike community. The food that can last for days is preferred. The Rajputs have also preferred meats that they hunted.
The Marwaris, a business community from the Marwar region of Rajasthan and are vegetarians. Their cuisine is different.
In Rajasthan Milk and Ghee are used in abundance and this makes the food rich. The Rajashtanis also use a lot of pulses, millets in their cooking.
Besan or chickpea flour is a very important ingredient in Rajasthan and they use it in different innovative ways.
One such vegetable is Pithore ki Sabji is also called Besan ki Sabzi, Patodi ki Sabji.
Pittod ki Sabji and is different from Gatte ki sabji as gattes are boiled in water and Pitthod besan is cooked, cubed and then added to the gravy.
By the way, have you noticed that many of our food are common in nature?
What is consumed as pitor in Rajasthan is in Maharashtra Patwadi. Yet patwadi is different as the use of dry coconut is used. I am sure if I look around I will find similar examples.
This month for Shhh Secretly Cooking I have been paired with Veena the theme this month is Rajasthani cuisine.
The two secret ingredients that I gave Veena Moong and Kasuri methi. Veena is focusing on her diet as she plans to do the Lakes of Kashmir so I thought whole grain is something she will prefer. Update Veena has made a delicious Dal Dhokli with her ingredients. Do check it out here.
Veena gave me are besan and curds. The commonest ingredients in Rajasthani cooking.
Let us get down to making the Pithore Ki Sabzi you can order the Fortune Besan. You can use it in many different ways. Here is the link for your reference. Let me, however, tell you as an Amazon Affiliate I will get a small commission in case you buy through me. This will help me to try newer and better recipes.
When I tried this Pithore ki Sabzi I had not many takers. Next time I will go easy on the saunf for I got the feeling that in general, it is not a very acceptable taste in my family.
Pithore ki Sabzi
For the pithore :
- 2 cups besan |chickpea flour
- 2 tbsp kauri methi crushed
- 1/2 cups curd
- 1/2 tsp jeera | cumin seeds
- 1/2 tsp saunf |fennel
- 1/4 tsp hing
- 1 tbsp oil
- 1/2 tsp red chilli powder
- water as need
- salt to taste
For the Gravy:
- 4 tbsp oil
- 4 red chilies
- 1 cup onion finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1- 1/2 cup curd
- 1 tbsp maida
- 2 tsp coriander powder
- 1/2 tsp turmeric powder
- 2 tsp red chilli powder
- 1/2 tsp garam masala powder I did not use
- salt to taste
- 1 tbsp lemon juice
- fresh coriander for garnishing
For the pithore:
- Grease a big plate/tray with oil and set aside.
- In a bowl add the curds, oil and mix well.
- When somewhat homogeneous add all the other ingredients except water. Mix well.
- Mix in the water to make a lump-free batter.
- Add the batter to a kadhai/wok ad cook the batter on medium to low flame stirring continuously.
- Once the batter leaves the side and starts lumping together transfer to the greased thali and press to make a flat cake.
- Set aside to cool. Once cool cut into small cubes. Set aside.
- Now, you have a step where you can deep-fry these cubes till golden brown. I have chosen not to fry them.
For the gravy:
- In the kadhai/wok heat oil.
- Add the red chillies and stir.
- Add the onions and stir fry till golden brown.
- Add the garlic and ginger pastes and fry till the raw smell goes away.
- Meanwhile, in a bowl mix together the coriander powder, turmeric powder, red chilli powder, curds, maida. In case
- Mix curd, maida, coriander powder, turmeric powder, red chilli powder and garam masala powder(if using). Add about 1 cup of water. Mix well.
- Now that the onion and the ginger garlic are done add the curd mixture stirring constantly. The stirring is important else your curd may curdle. Alternatively, get the pan off the flame let it cool a little and then add the curd. Mix well them return to the flame.
- Let the mixture come to boil. Cook further the oil should separate from the curry.
- Add the besan pithore and cook for a minute.
- Get off the flame and add lemon juice and mix.
- Garnish with fresh coriander.
- Serve hot with chapati or rice.
- You can avoid the onion completely.
- In the oil add the garlic ginger paste .
- Then follow the rest of the steps.
You may also like these delicious recipes from Rajasthan
- #5 Lentils Mixed Panchmel Dal Recipe | Panchratni Recipe
- Low Fat Kanji Wada/Vada Recipe from Rajasthan
- Rajasthani Pickle Masala
- Mirchi Bada~Indian State Rajasthan
- Bajra Aur Gur Ki Roti| Pearl Millet and Jaggery Flatbread
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