This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Ashima says
I love kanji wada and I didn't realise it was so easy to make it! I am surely going to try it soon:-) thanks for sharing!
ArchanaPotdar says
😀 Thanks.
Mayuri Patel says
I saw a picture of kanji wada when I was doing my research for Madhya Pradesh cuisine. I guess they make them there too as MP is influenced by Rajasthan and Gujarati cuisine too. Its an interesting recipe, which I would love to try. So different.
ArchanaPotdar says
😀
Sandhya Ramakrishnan says
What an interesting recipe this is. Something similar to the rasa vadai but served chilled. I am really looking forward to tasting some.
Shobha Keshwani says
Very nice and inviting kanji vada. I like the way you have served them in individual glasses and also made them healthy with little oil in the appe pan.
Ankita says
Very interesting recipe. Will prepare it soon..
Renu says
I love this but unfortunately have not made it anytime. My mom makes it every year. Your is so tempting, wish I could grab the cup now.
code2cook says
low fat kanji vada looking so delicious and mouthwatering. Having vadas made in appa pan makes it more healthy and oil less. These are a must have during Holi. Loved it.
Poonam Bachhav says
This is a new dish for me di but sounds very interesting. Loved the way you have made it with less oil .Thank for the share.
Rafeeda - The Big Sweet Tooth says
This sounds very interesting! Love that frying in appe pans is becoming a trend, to make it all healthier... 🙂
ArchanaPotdar says
😀
amrita roy says
interesting recipe and more importantly this is low fat as you have used the star paniyaram pan to fry your vadas
ArchanaPotdar says
Thanks.
Uma Srinivas says
First time I am hearing about this recipe. But looks interesting though! perfect for those who want to lose weight 🙂
ArchanaPotdar says
Thanks, Uma you should try them.
Freda says
I've not heard of this, it looks interesting! Thanks for sharing 🙂
ArchanaPotdar says
😀 Thanks.