This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Shama Nagarajan says
delicious inviting recipe
Julie says
Healthy & delicious!!
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Torviewtoronto says
looks wonderful
Torviewtoronto says
looks wonderful
Raksha says
wow, mooga gati looks great. 🙂
Sangeetha Nambi says
Perfect curry for Rotis.... Fingerlicking curry....
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Chandrani says
Mooga gathi looks spicy and healthy.
Kaveri Venkatesh says
A new recipe..looks delicious....I wonder why the goans remove the skin after sprouting it.
Priya says
Super nutritious gravy,looks irresistible.
Prathima Rao says
The curry is too delicious!!!
Prathima Rao
Prats Corner
Spice up the Curry says
very healthy recipe
Pushpa says
Lots of flavors yummy!!
SM says
tasty healthy recipe
Ramya says
I was looking for a recipe for the Sprouts gravy:-)What a timing..Bookmarked!
Simona says
That bowl looks very nice and I would very much like to have a taste. Thank you so much for contributing to My Legume Love Affair.
Mayuri Patel says
This is an interesting recipe Archana. Mooga Gathi looks so tempting and its a pretty healthy dish too with so many flavors.
ArchanaPotdar says
Thanks, Mayuri.
Renu says
I have never heard of soaking the sprouted moong again and this is completely new to me. Plus the curry with coconut and flavoured with jaiphal is another different thing. Yummy and different share.
ArchanaPotdar says
Thanks, Renu.
Lathiya says
I love moong dal curry but never tried the Goan version. The curry looks delicious. Will try this soon.
ArchanaPotdar says
Thanks, Lathiya.
Poonam Bachhav says
I always use sprouted moong in stir fries and gravies but your Goan version with coconut and without onion garlic sounds healthy and interesting .
ArchanaPotdar says
Thanks.
Kalyani says
We use a lot of moong sprouts at home so
I am sure to bookmark and try this. The pics looks fab and Inviting
ArchanaPotdar says
Thanks.
Jayashree says
Good to know about the Goan dishes here in your blog. I use sprouts in curry and salad but this is new to me. Looks delicious with all the spices.
ArchanaPotdar says
Thanks.
sasmita sahoo says
great Goan version curry !! This curry using moong is a lovely idea for festive time as this is without onion n garlic 🙂
ArchanaPotdar says
Thanks.
Sneha says
Treat for someone like me from Goa but settled elsewhere ! Love this recipe so much ....
ArchanaPotdar says
Thanks, Sneha. I am glad it helps. Let me know how it goes wit you.