Sooji Thalipeeth, also known as Rava Thalipeeth, is a delightful and versatile Indian flatbread from semolina (sooji or rava) herbs and spices you choose.

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Sooji Thalipeeth, also known as Rava Thalipeeth, is a delightful and versatile Indian flatbread from semolina (sooji or rava) herbs and spices you choose.
by [Archana Potdar] · This post may contain affiliate links · 27 Comments
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This flavourful mixture of edible gum, seeds and nuts to your daily milk. Simple to make and with no tricky syrups in play. This simple powder keeps you full for a long time.
Edible Gum has been a part of our Winter food in the Indian sub-continent. Our grandmothers have fed us this Antina unde for ages. The health benefit of the tragacanth gum was something we were well aware of.
The other traditional winter foods we enjoy are Gajar Ka Halwa Recipe, Aliv che ladoo, Carrot and Fenugreek Leaves Vegetable.
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My homoeopath saw that I had a fractured toe yet again she was concerned. After checking my calcium tablets recommended that I eat dink. Also called gond, gondh or edible gum with dry fruits, add seeds she said and strengthen bones.
The only thing I know with edible gum is ladoos…. The ones I ate after I delivered my kids.
My association with sweets is dangerous!
Seriously think I am addicted to sugar!
I know I cannot stop with 1-2 ladoos at one time and it is not because I am hungry. And I manage to finish the ladoos in record time. So I was reluctant!
This recipe is what she suggested this Kachha dink recipe. She has tried it on herself and she was happy with it.
Make this easy Edible gum with seeds and dry fruits as
These are the ingredients I used. For the exact measures please refer to the recipe card.
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Para:
For Shhhh! Secretly cooking my partner is Sujata Roy of Batter up with Sujata. A great baker Sujata's bakes are amazing like her Christmas Cake is something you will drool over.
Now Sujata gave me 2 secret ingredients: Gondh or Edible Gum and ghee clarified butter. Perfect for me! Her secret ingredients were oats and date powder. Check her recipe out.
Edible gum is also Edible Tragacanth Gum. Locally it is called Gondh, Antu, dink, Gond Katira, Edible Gondh, Gund, Gaund. Gondh is pearly translucent crystal pieces. Gondh is a resin that is extracted from certain trees. It is cooked before eating.
Edible gum or gondh is part of winter food in the Indian subcontinent. Since edible gum is considered to be able to generate heat it is eaten in the cold winter months. There is also evidence that edible gum helps strengthen bones and provide calcium so it is also considered to be food for lactating mothers and it is recommended during pregnancy. Gondh is also excellent for people with lung-related issues.
To consume edible gum you need to fry it. It is fried in hot clarified butter. Add a few of the crystals of the edible gum and fry it on a low flame. The edible crystals edible gum crystals immediately bloom. Flip them once so that they have cooked from all sides.
Nutritional Disclaimer: I am not a certified nutritionist and make no claims to the contrary. Please check with your nutritionist for your dietary needs and restrictions. Ultimately you are responsible for your decisions.
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Mayuri Patel says
Wow Archana, such a healthy mixture. A great way to include healthy and vital gondh in one's diet along with nuts, dried dates and seeds. Adding a spoonful to milk and enjoying as a hot drink during winter.. our grannies for sure knew what is best for health.
ArchanaPotdar says
😀 yes Mayuri. I hope we stop naysaying to our traditional Indian food. Afterall it has been tested for ages.
Poonam Bachhav says
Kachya Dinkachi pud with healthy goodness of edible gum and nuts sounds so nutritious ! Such traditional recipes are indeed keeper ones. Thanks or sharing.
ArchanaPotdar says
Most welcome Poonam.
Preeti Shridhar says
Archana , this gond powder with all the added nuts and seeds is a wonderful idea. We all make gond ladoos during winters, but I feel too much of ghee is used in those, so I avoid making them. This powder is an innovative way of including all the winter essential ingredients in our diet without overdoing the ghee.
ArchanaPotdar says
Thanks, Preeti.
Radha Rajagopalan says
I love this mix. I have used gondh in dry fruit ladoos but not in milk flavoring powder. Why not? This recipe speaks for the nutrients and I too would love to make it for my family! Great recipe!
ArchanaPotdar says
Thanks, Radha.
Renu says
Wow never made a mixture with edible gum. This recipe is so good for harsh winters here, I will surely try.
ArchanaPotdar says
Thanks, Renu.
Anu says
Wow, this is such a healthy protein mix. I believe they are very delicious and filling too. I would love to try them in milk.
ArchanaPotdar says
Thank you.
Sujata Roy says
Wow Archana what a nutrient packed mixture. Date nuts seeds edible gum all the ingredients made this mixture mouthwatering. I would love to make laddu with this mixture.
ArchanaPotdar says
😀 thanks, Sujata.
Vasusvegkitchen says
I personally feel this recipe is posted especially for me. Loved reading ur post, I too can't stop eating mainly ladoos prepared using antu(gond). My mom bought 1/2kg antu which I dint used yet, I will prepare this soon. Love to have this in milk and by mixing some fruits. Thanks for sharing this recipe di 🙂
ArchanaPotdar says
😀 we are similar in quite a few ways, Aruna. You are welcome.
Sasmita Sahoo says
Kachaya Dinka chi Pud sounds interesting!!!!!
Love this flavourful mixture of edible gum, seeds and nuts.... Simple to make and this simple powder surely keeps us full for a long time.
Preethi says
Absolutely new recipe for me. Healthy protein mix with edible gondh is a keeper . Perfect for the cold season. Bookmarking this recipe Archana. Thanks for sharing this traditional recipe .
ArchanaPotdar says
😀 you are welcome, Preethi.
Jayashree T.Rao says
This is a good winter recipe using all the vital ingredients. Liked the idea of using it in milk, good way to start the day.
ArchanaPotdar says
Thanks you, Jayashree.
Kalyani says
a healthy treat for sure with all the goodness of edible gum and the fry fruits going in there..
ArchanaPotdar says
Thank you.
Sasmita Sahoo says
A great way to include gondh in our diet along with nuts, dates, and seeds. So healthy and lovely recipe. During winter this is best for health with some milk
ArchanaPotdar says
😀 thanks.
Seema Sriram says
Except for cutting up the dry dates ( biceps build!, rest is an easy recipe! I like the fact that this can be used in a couple of ways and is easy to keep. I will surely try this during winter here.
ArchanaPotdar says
😀 you can get the teens to build their biceps. By the way you get chopped dry dates now.