This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
Wait let us rewind,
Oven Roasted Carrots
But then try cooking; steaming the carrots and the kiddo and kiddos father will refuse to touch food.
Mind you she does not mind shredded carrots in Idli, in fact, she asks why I have not added veggies in Idli. Try adding them to dosa and again it will be who asked you to add carrots. At times Mamma is totally confused.
Perfectly Delicious Oven Roasted Carrots
I can think of different flavours in which oven roasted carrots can be made, honey garlic, Indian spicy masala, butter garlic are the basic ones then we can build on the flavours.
So why carrots?
Because Poonam whose turn it was in FoodieMondayBlogHop to suggest the theme has suggested #189Gajar Ka Jalwa. Gajar is Carrots in Hindi. Poonam blogs at Anapurna and has an amazing collection of tasty and healthy recipes. There are some recipes I have to try the most recent one being Instant Quinoa Idli.
Carrots are nutritive vegetables that are available all year the round. Carrot is a root vegetable, generally orange in colour, though purple, black, red, white, and yellow ones are available. Generally, the roots of carrots are eaten through the stems and leaves rarely are eaten by humans.
The first solid food I introduced to my children was boiled carrots. But then you can cook, steam carrots. Try adding carrots to soups, stews not only they taste good they also add to the nutritive value of food. Carrots are used to make stock and broth for soups too.
Being an Indian I had never thought beyond carrot raita, salad, in pulao or gajar ka halwa or gajar ka kheer.
Recently I discovered this colourful and delicious Gajar methi ki sabji, and then there is Gajar Ka Halwa, Carrot Salad/ Gajari Kosambari, Bajra Carrot Cake| Pearl Millet Recipes| Millets Special.
I made these oven roasted carrots from the Ina Garten‘s. I dared not change any of the ingredients. The only change I have made is the cutting of the carrots. I have sliced them. In Goa getting small and juicy carrots especially in the current season is a challenge. So the big fat carrots I have sliced in long lengthwise slices.
Roasted Carrots
Poonam Bachhav says
I just love such fuss free recipes. These oven roasted carrots with simple black pepper and salt seasoning sound perfect tea time munches !
ArchanaPotdar says
😀 Thanks, Poonam.
Swati says
We love roasted carrots and I discovered this recipe when I shifted to US. Kids like this version more than having it in salads. Loved your recipe.. easy peasy, yet so flavourful and nutritious!!
ArchanaPotdar says
Thanks, Swati.
Sujata Roy says
Loved this easy and quick recipe. Roasted carrots looks so crispy and delicious. Black pepper dill wow it must be also flavourful.
ArchanaPotdar says
Thanks.
The Girl Next Door says
These oven-roasted carrots look so delicious! I wouldn't mind snacking on these beauties myself. 🙂
ArchanaPotdar says
😀
Sujata Roy says
Loved this easy and quick recipe. Roasted carrots looks so crispy and delicious. Black pepper dill wow it must be also flavourful.
ArchanaPotdar says
Thanks, Sujata.
Mayuri Patel says
I'm not a big fan of roasted carrots especially the fat sticks.I find them too sweet. However, I love your idea of cutting them into slices and keeping them a bit crunchy. Also wouldn't mind having them with garlic butter.
ArchanaPotdar says
Yes, Mayurii Garlic Butter is an option for garlic lovers. I rather not speak about butter and garlic in my place.
sasmita says
These oven roasted carrots with simple black pepper and salt seasoning sounds perfect di!!! I will surely try this simple yet lovely dish for my boy
ArchanaPotdar says
Thanks, Sasmita do try and let me know how Boy likes it,
preethi'scuisine says
These oven roasted carrots make a delicious snack.Baked to absolute perfection Archana.Fantastic share.
ArchanaPotdar says
Thanks, Preethi.
Veena Krishnakumar says
I love oven roasted veges and these roasted carrots look super inviting. And the flavours are awesome too
ArchanaPotdar says
Thanks.
Renu says
Wow that carrots looks simply yum and so crunchy. I would just snack on them endlessly. yummy
ArchanaPotdar says
Thanks, Renu.
Cher Mireille says
I love carrots this is such a healthy and delicious looking snack - I wouldn't be able to stop munching on these!
ArchanaPotdar says
😀
Mina Joshi says
I love this easy to make recipe!! Raw Carrots are one of my favourite snack foods but I think this I would like to try this as it can be added as a topping to so many things. I will try them as a sandwich filler.
ArchanaPotdar says
Sandwich filler! Wow, why did I not think of it? Thanks for the idea.
Mayuri Patel says
Like your place, for me too carrot was a salad ingredient or for gajar halwa till recently I tried out roasted carrots and loved them. I used our Indian spices to jazz them up. Went well as a side dish with sandwiches.
ArchanaPotdar says
Thank you, Mayuri.
Priya Vj says
Roasted carrots are a quick snack option and seem so flavorful and tasty . Healthy after school snack for kids as well
ArchanaPotdar says
Thank you.
Jayashree T.Rao says
Children love these oven roasted carrots and I keep making them. Lovely share Archana.
ArchanaPotdar says
Thanks, Jayashree.
Kalyani says
the bunny rabbit in the house will gorge on these beautiful oven roasted carrots (I prefer the orange variety for savoury rather than Delhi carrots).
ArchanaPotdar says
😀
Seema says
Roasted carrots run most of my winters. So happy to have a different recipe from mine to try as the weather changes.
ArchanaPotdar says
Do try, Seema.
Preethi Prasad says
Oven roasted carrots are so delicious and guilt free snack. One of the quick and healthy snack . Kids and adults will love it.
ArchanaPotdar says
😀