This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Fatima Kumar says
Thanks a lot Archana
It’s a fabulous gluten free recipe
Looks good
Will try it soon and keep you posted ????
ArchanaPotdar says
Thanks, Fatima. I will love to hear your feedback.
Chef Mireille says
a great way to use millets what a healthy and wholesome bowl!
ArchanaPotdar says
Thanks, Mir.
Mina Joshi says
I have not heard of ghooghri made from whole bajra but am now very interested and intrigued as my dad was from Kathiawad. I am looking forward to trying your recipe as soon as I manage to get some whole bajra.
ArchanaPotdar says
Will love to hear from you asa you make it.
Renu says
I recently made quite pulao's with jowar and bajra and loved it. Love the way you have cooked tghis ghooghri, looks tempting and delicious.
ArchanaPotdar says
Thanks, Renu
Sophie says
This is a surprisingly new dish for me, but loved the recipe a lot. I will give it a try real soon. Thanks for sharing.
ArchanaPotdar says
Thanks, Sophie. I hope you enjoy it too.
Malini says
I am always up for millet-based recipes. This looks very nutritious, I will try this recipe with some veggies.
ArchanaPotdar says
Thanks, will love to see your version Malini.
Lata Lala says
This sounds so different and I have never heard of ghughri made out of this. Sounds good and it's gluten free too.
ArchanaPotdar says
Thanks, Lata.
Jayashree T.Rao says
Such a healthy meal, I have recently been using a few millets in my cooking. Looks delicious.
ArchanaPotdar says
Thanks, Jayashree.
Jagruti Dhanecha says
Ghooghri reminds me of my childhood in India, mum used to make on Makar Sankranti day. healthy and delicious.
ArchanaPotdar says
😀 Thanks, Jagruti.
Priya Vj says
A great way to use bajra or jowar ..liked the name ghoogri and the meaning behind it . The recipe seems to be easy nd ofcourse healthy and filling
ArchanaPotdar says
Thanks, Priya.
Meera Girdhar says
such a nice way to use millet in our diet. Its really healthy and tasty. Thanks for sharing
ArchanaPotdar says
Thanks.
Azlin Bloor says
Wow, what a delicious looking stir fry! I can just imagine how good this would be with some fresh roti, like the farmers and their rotla. Simple, rustic, but so filling and satisfying! Thank you for introducing me to it!
ArchanaPotdar says
Aww! so sweet Azlin. What I like about you is that you are open to new food experiences. Thanks.
Maria says
This sounds amazing - something very rustic, wholesome and satisfying, the kind of food my grandmother would make. Bajra is one grain I really like for roti besides whole wheat that's why I'm truly intrigued to try this recipe.
ArchanaPotdar says
Do try Maria and this is perfect weather too for Bajra.
Kalyani says
this is being bookmarked for a future date. the ghoogri looks fantastic
ArchanaPotdar says
Thanks.