This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
Tameta Methi Muthia nu Shaak
Tameta Methi Muthia nu Shaak is a traditional dish made in Gujarat.
Literality means muthias in tomato gravy.Here I have used methi muthia to make my gravy.
When I made methi muthia I wanted to try making the gravy to go with fulkas. The blend of the spices and the tangy tomato gravy is amazingly delicious.
Basically, this delicious dish is made from steamed muthia that means it is low fat.
I have copied this muthia from here and have loved it.
Since I was out of coriander I have garnished with holy basil or Tulshi.
Tamata nu Shaak
Tameta Methi Muthia nu Shaak is a traditional dish made in Gujarat. Muthias are made from fresh leafy vegetables and whole wheat flour.Print Pin Rate
Servings: 4 people
- Spoons and Ladles
- Chopping Board
- 4-5 muthias
- 1 tablespoon Oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger paste
- 4-6 cloves garlic crushed
- 2 green chilles chopped fine
- 2 Onions chopped fine
- 4 Tomatoes chopped fine
- ¼ teaspoon Haldi/turmeric powder
- 1 teaspoon dhania/ coriander powder
- 1 teaspoon Jeera/cumin Powder
- ½ teaspoon goda masala optional
- 1 teaspoon Red Chilli powder
- Salt to Taste
- ½ teaspoon Sugar
- 1 cup Water
- A few springs dhania/ coriander leaves
- In kadhai/wok heat oil splutter the mustard. Add the jeera and let them sizzle.
- Fry the ginger and garlic till the raw smell goes away.
- Fry the green chillies and onions till the onions become transparent.
- Add the tomatoes and cook till the tomatoes are soft.
- Add all the powders and mix well.
- Add the fried muthia and water.
- Simmer for 4-5 minutes the Muthia will soak up gravy.
- Sit in the chopped coriander leaves and serve.
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Priya Suresh says
Slurp slurp, my mouth is just watering here. How delicious this dish looks. Never thought of making a curry with muthias this way. Delicious.
Thank you, Priya.
Shobha Keshwani says
Delicious curry with muthiyas. These are my favourite and I am sure I will enjoy them in the curry form too.
A nice invention from the scientist's kitchen. I have generally eaten dry version of muthia. This gravy version looks quite interesting enough to have with rice or phulka. Will try whenever I make muthia next.
Thanks, Neha. I am sure you will like it.
Mayuri Patel says
What a wonderful recipe, adding methi muthia to a tomato curry base. A different kind of curry for me to try out. Looks so tempting.
Thanks, Tastes yum too.
Jayashree T.Rao says
This is a lovely side dish with muthia. I make muthias but never thought of using it in a gravy. Looks absolutely delicious.
Do try, Jayashree they are amazing.
Priya Vj says
Tameta muthia shaak is certainly a crowd pleaser and a perfect winter meal. The methi muthias when dunked in tameta shaak make it so delicious to bite into
Methi muthia by itself is delicious the chunks in this tomato base makes this curry so irresistible ! wow nice variation
Methi muthia in tomato sauce looks so creamy and makes me mouth watering. Perfect to serve in parties. Will surely try it out soon
Seema Sriram says
Just off the stove, this tameta methi muthia is fantastic. I fell in love with the softness. I am sure it is a filling meal.
😀 thanks for trying Seema.