HomeNuts Almonds Protein-Rich Broccoli and Almond Soup Recipe

Protein-Rich Broccoli and Almond Soup Recipe

Comments : 10 Posted in : Almonds, Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar Tags: , , , , , , , , , ,

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Broccoli and Almond Soup, mildly flavoured with garlic, is a comfort soup that is simple to make and yet healthy too.

I keep buying the broccoli and forgetting about it. Therefore, this time also when I was looking at the slightly yellow head of broccoli I knew it had to be disguised.

Healthy Broccoli and Almond Soup

Broccoli and Almond Soup

I just made the soup and went on adding ingredients as I could find. Boy ! was I amazed at the flavours in the soup. Moreover, the best part was the yellow colour that I was dreading had vanished.

Broccoli is a relatively new entrant to my kitchen and I am yet to discover how to use this broccoli. Broccoli is rich in Vit. C, Vit. A and calcium to name a few nutrients. Almonds are rich in protein, calcium, iron and magnesium besides being brain friendly.  

Therefore, this soup not only is a comfort food it is also nourishing.

The main ingredients of the Broccoli and Almond Soup are broccoli, almonds, onions and garlic.

The other soups that I have tried are

Healthy Broccoli and Almond Soup

Protein-Rich Broccoli and Almond Soup

Protein-Rich Broccoli and Almond Soup Recipe

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Makes 6 servings

Ingredients:

  • 1 broccoli head
  • 2 onions, diced
  • 6 garlic cloves, diced
  • 16 almonds
  • 2 tbsp olive oil
  • 1 tsp butter
  • 1 cup milk
  •  Salt to taste
  •  1 tsp pepper

Method:

  • Chop the broccoli into fine pieces.
  • In a deep pan, heat the oil and butter.
  • Add the garlic and stir-fry until the raw smell goes away.
  • Add the onions and stir-fry until the onions are translucent.
  • Add the almonds and stir-fry for 2-3 minutes.
  • Add the broccoli and stir-fry until colour changes.
  • Remove from the flame; allow it to cool a little.
  • Transfer to a mixer jar or blend to a smooth paste.
  • Transfer the mixture to the pan adjust the thickness and bring to boil.
  • Add milk and cook for 2 minutes or till the mixture comes to boil.
  • Serve immediately garnished with pepper powder as needed.
  • Serve hot.

Protein-Rich Broccoli and Almond Soup Recipe

A soup that is not only is a comfort food it is also nourishing.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizers-Starters, Bachelor Recipes, Kid-Friendly, Protein Rich Diet
Cuisine: World
Keyword: Diabetic Friendly Food, Festive Cooking, Kid Friendly Food, Party Dishes, Simple and healthy diet in old age, Vegetarian
Servings: 6 people

Ingredients

  • 1 broccoli head
  • 2 Onions diced
  • 6 Garlic cloves diced
  • 16 almonds
  • 2 tbsp olive oil
  • 1 tsp Butter
  • 1 cup Milk
  • Salt to Taste
  • 1 tsp pepper

Instructions

  • Chop the broccoli into fine pieces.
  • In a deep pan, heat the oil and butter.
  • Add the garlic and stir-fry until the raw smell goes away.
  • Add the onions and stir-fry until the onions are translucent.
  • Add the almonds and stir-fry for 2-3 minutes.
  • Add the broccoli and stir-fry until colour changes.
  • Remove from the flame; allow it to cool a little.
  • Transfer to a mixer jar or blend to a smooth paste.
  • Transfer the mixture in the pan adjust the thickness and bring to boil.
  • Add milk and cook for 2 minutes or till the mixture comes to boil.
  • Serve immediately garnished with pepper powder as needed.
  • Serve hot.

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Archana

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10s COMMENTS

10 thoughts

  • January 3, 2018 at 11:27 am

    Very healthy soup Archana. With all the things you have listed, I feel I can make it right away to enjoy!

  • January 3, 2018 at 11:35 am

    One of the most delicious soups , and I love all the ingredients going in to make this gourmet soup .

  • January 4, 2018 at 12:37 am

    Give me that bowl, anything with broccoli is my favourite. Such a hearty and super nutty soup.

  • January 5, 2018 at 9:26 pm

    I love broccoli in any form. This soup sounds so healthy and delicious.Bookmarked to try

  • January 7, 2018 at 11:26 am

    The addition of almonds into that broccoli soup is indeed superb! I love soups with brocoli, they are always good to have…

  • Priya
    January 7, 2018 at 11:07 pm

    I am sure about its taste. Just now back after having dinner. Husband ordered brocoli soup first time for me. I enjoyed every sip of it. Really one of my love is now this soup.

  • January 10, 2018 at 3:43 am

    Thats one hearty filling Archana. I love broccoli soup.

  • January 11, 2018 at 10:04 am

    wow – almond used in soup – would never thought of it but must have tasted delicious

    • ArchanaPotdar
      January 11, 2018 at 7:43 pm

      Thanks Mir

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