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    You are here: Home / Bachelor Recipes / Protein-Rich Broccoli and Almond Soup Recipe

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    Protein-Rich Broccoli and Almond Soup Recipe

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    Broccoli and Almond Soup, mildly flavoured with garlic, is a comfort soup that is simple to make and yet healthy too.

    I keep buying the broccoli and forgetting about it. Therefore, this time also when I was looking at the slightly yellow head of broccoli I knew it had to be disguised.

    Healthy Broccoli and Almond Soup

    Broccoli and Almond Soup

    I just made the soup and went on adding ingredients as I could find. Boy ! was I amazed at the flavours in the soup. Moreover, the best part was the yellow colour that I was dreading had vanished.

    Broccoli is a relatively new entrant to my kitchen and I am yet to discover how to use this broccoli. Broccoli is rich in Vit. C, Vit. A and calcium to name a few nutrients. Almonds are rich in protein, calcium, iron and magnesium besides being brain friendly.  

    Therefore, this soup not only is a comfort food it is also nourishing.

    The main ingredients of the Broccoli and Almond Soup are broccoli, almonds, onions and garlic.

    The other soups that I have tried are

    Healthy Broccoli and Almond Soup

    Protein-Rich Broccoli and Almond Soup

    Protein-Rich Broccoli and Almond Soup Recipe

    • Preparation Time: 15 minutes
    • Cooking Time: 15 minutes
    • Makes 6 servings

    Ingredients:

    • 1 broccoli head
    • 2 onions, diced
    • 6 garlic cloves, diced
    • 16 almonds
    • 2 tbsp olive oil
    • 1 tsp butter
    • 1 cup milk
    •  Salt to taste
    •  1 tsp pepper

    Method:

    • Chop the broccoli into fine pieces.
    • In a deep pan, heat the oil and butter.
    • Add the garlic and stir-fry until the raw smell goes away.
    • Add the onions and stir-fry until the onions are translucent.
    • Add the almonds and stir-fry for 2-3 minutes.
    • Add the broccoli and stir-fry until colour changes.
    • Remove from the flame; allow it to cool a little.
    • Transfer to a mixer jar or blend to a smooth paste.
    • Transfer the mixture to the pan adjust the thickness and bring to boil.
    • Add milk and cook for 2 minutes or till the mixture comes to boil.
    • Serve immediately garnished with pepper powder as needed.
    • Serve hot.

    Healthy Broccoli and Almond Soup

    Protein-Rich Broccoli and Almond Soup Recipe

    A soup that is not only is a comfort food it is also nourishing.
    0 from 0 votes
    Print Pin Rate
    Course: Appetizers-Starters, Bachelor Recipes, Kid-Friendly, Protein Rich Diet
    Cuisine: World
    Keyword: Diabetic Friendly Food, Festive Cooking, Kid Friendly Food, Party Dishes, Simple and healthy diet in old age, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 6 people
    Author: ArchanaPotdar

    Ingredients

    • 1 broccoli head
    • 2 Onions diced
    • 6 Garlic cloves diced
    • 16 almonds
    • 2 tbsp olive oil
    • 1 tsp Butter
    • 1 cup Milk
    • Salt to Taste
    • 1 tsp pepper

    Instructions

    • Chop the broccoli into fine pieces.
    • In a deep pan, heat the oil and butter.
    • Add the garlic and stir-fry until the raw smell goes away.
    • Add the onions and stir-fry until the onions are translucent.
    • Add the almonds and stir-fry for 2-3 minutes.
    • Add the broccoli and stir-fry until colour changes.
    • Remove from the flame; allow it to cool a little.
    • Transfer to a mixer jar or blend to a smooth paste.
    • Transfer the mixture in the pan adjust the thickness and bring to boil.
    • Add milk and cook for 2 minutes or till the mixture comes to boil.
    • Serve immediately garnished with pepper powder as needed.
    • Serve hot.
    Tried this recipe?Mention @themadscientistskitchen or tag #themadscientistkitchen!

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    Archana

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    Reader Interactions

    Comments

    1. Very healthy soup Archana. With all the things you have listed, I feel I can make it right away to enjoy!

      Reply

    2. One of the most delicious soups , and I love all the ingredients going in to make this gourmet soup .

      Reply

    3. Give me that bowl, anything with broccoli is my favourite. Such a hearty and super nutty soup.

      Reply

    4. I love broccoli in any form. This soup sounds so healthy and delicious.Bookmarked to try

      Reply

    5. Very interesting addition of almonds in this soup.

      Reply

    6. The addition of almonds into that broccoli soup is indeed superb! I love soups with brocoli, they are always good to have…

      Reply

    7. I am sure about its taste. Just now back after having dinner. Husband ordered brocoli soup first time for me. I enjoyed every sip of it. Really one of my love is now this soup.

      Reply

    8. Thats one hearty filling Archana. I love broccoli soup.

      Reply

    9. wow – almond used in soup – would never thought of it but must have tasted delicious

      Reply

      • Thanks Mir

        Reply

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