Protein-Rich Broccoli and Almond Soup Recipe

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Last Updated on 9 months ago

Broccoli and Almond Soup, mildly flavoured with garlic, is a comfort soup that is simple to make and yet healthy too.

I keep buying the broccoli and forgetting about it. Therefore, this time also when I was looking at the slightly yellow head of broccoli I knew it had to be disguised.

Broccoli and Almond Soup

I just made the soup and went on adding ingredients as I could find. Boy ! was I amazed at the flavours in the soup. Moreover, the best part was the yellow colour that I was dreading had vanished.

Broccoli is a relatively new entrant to my kitchen and I am yet to discover how to use this broccoli. Broccoli is rich in Vit. C, Vit. A and calcium to name a few nutrients. Almonds are rich in protein, calcium, iron and magnesium besides being brain friendly.  

Therefore, this soup not only is a comfort food it is also nourishing.

The main ingredients of the Broccoli and Almond Soup are broccoli, almonds, onions and garlic.

The other soups that I have tried are

• Fresh Green Pea Soup
• Simple Pumpkin Soup
• Bottle Gourd and Ridge Gourd Soup |Lauki aur Turai Ka Soup
• Beat the Heat with Chilled Cucumber Mint Soup
• Beet Broschet a Tart Soup from Ukraine
• Vegetarian Wonton Soup
• Vegetable Thupka ~ A Delicious Vegetarian Noodle Soup
• Sweet Corn Soup
• Soup with Varya Che Tandul or Samo rice
• Celebrating with French Onion Soup
• Soothing Dalia Soup
• Tomato Soup

Protein-Rich Broccoli and Almond Soup

Protein-Rich Broccoli and Almond Soup Recipe

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Makes 6 servings

Ingredients:

• 1 broccoli head
• 2 onions, diced
• 6 garlic cloves, diced
• 16 almonds
• 2 tbsp olive oil
• 1 tsp butter
• 1 cup milk
•  Salt to taste
•  1 tsp pepper

Method:

• Chop the broccoli into fine pieces.
• In a deep pan, heat the oil and butter.
• Add the garlic and stir-fry until the raw smell goes away.
• Add the onions and stir-fry until the onions are translucent.
• Add the almonds and stir-fry for 2-3 minutes.
• Add the broccoli and stir-fry until colour changes.
• Remove from the flame; allow it to cool a little.
• Transfer to a mixer jar or blend to a smooth paste.
• Transfer the mixture to the pan adjust the thickness and bring to boil.
• Add milk and cook for 2 minutes or till the mixture comes to boil.
• Serve immediately garnished with pepper powder as needed.
• Serve hot.

Print Recipe

Protein-Rich Broccoli and Almond Soup Recipe

A soup that is not only is a comfort food it is also nourishing.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Appetizers-Starters, Bachelor Recipes, Kid-Friendly, Protein Rich Diet

Cuisine: World

Keyword: Diabetic Friendly Food, Festive Cooking, Kid Friendly Food, Party Dishes, Simple and healthy diet in old age, Vegetarian

Servings: 6 people

Ingredients

• 1 broccoli head
• 2 Onions diced
• 6 Garlic cloves diced
• 16 almonds
• 2 tbsp olive oil
• 1 tsp Butter
• 1 cup Milk
• Salt to Taste
• 1 tsp pepper

Instructions

• Chop the broccoli into fine pieces.
• In a deep pan, heat the oil and butter.
• Add the garlic and stir-fry until the raw smell goes away.
• Add the onions and stir-fry until the onions are translucent.
• Add the almonds and stir-fry for 2-3 minutes.
• Add the broccoli and stir-fry until colour changes.
• Remove from the flame; allow it to cool a little.
• Transfer to a mixer jar or blend to a smooth paste.
• Transfer the mixture in the pan adjust the thickness and bring to boil.
• Add milk and cook for 2 minutes or till the mixture comes to boil.
• Serve immediately garnished with pepper powder as needed.
• Serve hot.

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