This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
My friend, Shanta, shared this paneer paratha recipe and she has brought it often to work. So it was no brainer that I wanted to make this paratha as my breakfast meal for this protein-rich marathon.
The main ingredients in this paneer paratha are paneer, onion, chillies and dhania/ coriander leaves.
The other parathas in my space are Simple Paratha with Leftover Moong Dal, Nutritious Sattu ka Paratha, an Indian Bread Stuffed With Roasted Gram, Aloo Paratha, Mooli ke Parathe/ Raddish Paratha Indian Flat Bread.
Paneer Paratha
Day 7
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80
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Gayathri Kumar says
I can have paneer daily for months and this paneer paratha sounds like a good option for a protein rich breakfast.
Srividhya Gopalakrishnan says
My favorite breakfast. Every time I visit my friend who are from Delhi, I always make them to prepare paneer paratha for breakfast. Awesome
Sapna says
Paneer paratha is my girls favourite breakfast. Looks so delicious and of course healthy too.
Rajani says
My mom used to pulse paneer, chillies and coriander leaves and then use it as a filling for parathas. A friend of mine adds a bit of ketchup and rolls it as a warp. So nice to see another version here
Rajani says
Pulse them in a blender to get a coarse mix I mean.
Priya Suresh says
Paneer paratha, my mouth is watering. Anything with paneer is my favourite dish, feel like having some for my dinner.
Vaishali says
This had been one on the top list when I used to pack lunch for school. It is one of the healthiest parathas and you have made it perfectly.
Sharmila - The Happie Friends Potpourri Corner says
Lovely protein rich paratha.. Looks awesome and it has come out perfectly..
PJ says
This is one of my kids fav. paratha and great to pack for the lunch box too.
Anlet Prince - Annslittlecorner says
one of my favourite parathas. Easy and handy too.
Mayuri Patel says
What a breakfast treat... haven't made paneer parathas for such a long time.Looks so tempting with home made butter.
Sowmya says
This is my favourite paneer dish! I have it scheduled for next week. Your parathas look fabulous. Yum yum
Kalyani says
this is one dish my elder kid eats without ANY fuss - parathas of any kind and paneer more so ! lovely blob of butter sitting atop 🙂 cute
Srivalli Jetti says
Nothing can beat this paratha Archana!..Reminds me that its been a while since I made this!
Nalini says
This is one such classic recipe,perfect for any time of the day..
ruchi indu says
Yes another protein packed breakfast. Its been some time since I made these parathas.