Paneer Paratha for a Protein-Rich Breakfast
A simple yet delicious protein filled start to your day!
Servings: 7 servings
Calories:
Ingredients
The Atta:
- 2 cups whole-wheat flour atta
- water to knead the dough
- Salt to Taste
- 1 tablespoon oil for greasing
For the paratha filling:
- 2 cups paneer or cottage cheese, grated
- 2 Onion chopped fine
- 4-5 Green chilli chopped fine
- 1 cup Coriander Leaves chopped fine
- 1 teaspoon cumin seed powder
- 1 teaspoon Coriander seed powder
- 1 teaspoon garam masala
- 1 teaspoon red chilli powder
- Salt to Taste
- oil to fry the parathas
Instructions
- Add salt to the flour and knead the flour with water into a soft pliable dough in a mixing bowl. Apply oil to the dough cover and rest it for about one hour.
- Make 7 equal balls of the dough.
- Before making the parathas mix the grated paneer and the rest of the ingredients mentioned in under the filling. And make 7 equal portions.
- Heat the tava/skillet over medium heat.
- Roll out two small disc of about 2 or 3″.
- Place the filling in the centre of one disc .
- Place the other disc on the filling and seal the edges well.
- Gently roll out the dough again slightly thicker than the regular rotis.
- Transfer the paratha to the tawa and cook it till small bubbles appear.
- Flip; apply oil on the flipped side. Cook till brown spots appear.
- Flip and repeat the process until brown spots appear on both sides.
- Make the rest of the parathas in the same way. Only remember the onions will sweat so be quick.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg