This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Priya Suresh says
How dangerously nutty and delicious those energy bars looks. Prefect to munch when we feel like having something sweet. Healthy and fabulous.
ArchanaPotdar says
Thanks, Priya.
Gayathri Kumar says
Energy bars are such nutritious treats and perfect to take along on a trek. I love this version loaded with nuts and sees. The bars looks so yum.
ArchanaPotdar says
Thanks, Gayatri.
Vaishali Sabnani says
The bars look perfectly made , loaded ! Yes they definitely are loaded. ! Perfect for trekking , perfect after a workout , perfect for grab and go to office and perfect while you are shopping for long hours ! Loved them to the core ! Excellent share !
Btw can I sue regular oil instead of coconut oil ?
ArchanaPotdar says
By regular oil what do you mean Vaishali? Don't use some oil that smells. You should be fine.
Varada says
Cabo-de-rama brings back some memories. Beautiful place. This is the perfect snack for hike. Nice one.
ArchanaPotdar says
Thanks, Varada.
Rafeeda - The Big Sweet Tooth says
Each bite would be such a mouthful isn't it? I love such loaded bars, always makes a guilt free snack...
ArchanaPotdar says
😀
Kalyani says
everything about this recipe screams good health. I think the husband will be very happy if I make them for his between-meal snacking. Thanks for a lovely recipe, Arch 🙂
ArchanaPotdar says
Welcome dear.
Srivalli says
These bars look so sinful Arch. I would surely bookmark for later...and about the place, its only natural you were like that. But no worries, glad you guys had a good time.
Swati says
Delicious nut bars that can be enjoyed by everyone!! Perfect for kids snack or something that keeps us energized you whenever feeling tired with daily chores!!
Pavani says
Wow Archana, these bars are packed with so many healthy and delicious ingredients. I would love to try these some time. They sound so nutty and yummy. Great to pack for outdoor adventures.
Renu says
Such a power packed healthy and nutritious bar this are. Super awesome
Sharmila says
Wow!! That's loaded with nuts and seeds. And no oats is so good.
Veena Krishnakumar says
Arch I am going to bake these for my next trek. Looks addictive
Padmajha PJ says
That is one loaded energy bar Archana! I would love to grab a few bars off the screen. The pics really wants me to try them out so bookmarking it.
ArchanaPotdar says
thanks pj
Priya Srinivasan says
That is one energy loaded bar!!! Looks healthy and hearty! Each and every bite of it with nuts and delicious honey!! Perfect healthy snack!!!
ArchanaPotdar says
Thanks, Priya.
Seema Sriram says
I don't think I want to share these seeds and nut loaded energy bars with anyone. They are perfect to munch on and so filling.
ArchanaPotdar says
😀
Mayuri Patel says
Archana, you've included so many seeds and nuts along with dried fruits in this energy bar. Looks very inviting. Perfectly healthy for all, adults and kids. So much better than ready made ones.
ArchanaPotdar says
Thank you, Mayuri.
Sowmya says
These nut bars look so beautiful. I am drooling already. Need to make myself a batch. Such a fabulous variety of nuts and seeds !!
ArchanaPotdar says
😀 thanks.
Jayashree T.Rao says
These energy bars look so good and addictive. They are ideal for mid-day snacks when you want to much something.
ArchanaPotdar says
😀 thanks.
Amrita Roy says
These energy bars are absolutely perfect carry on snacks for trekking and other trips. Even these are good after kids play as well as adult's workout sessions
ArchanaPotdar says
Thanks, Amrita.
Preethi Prasad says
Seed and nut bars looks so delicious and tempting. Perfect nutritious snack to satisfy our hunger pangs. Love this seeds and nuts loaded bars. Absolutely irresistible.
ArchanaPotdar says
Thanks, Preethi.
kalyani says
Would love indulging in making this at the earliest, and feed the family ! what's not to love in these energy bars - nutty, filling, easy and delish too!
ArchanaPotdar says
Thanks.