Creamy Moutabel also called Mutabal is part of the Middle East Cuisine is made from Roasted Eggplant. A delicious way to add in your family’s diet aubergine a very healthy but much-disliked vegetable. Serve it as a part of Mezze Platter or for the Tailgating you host next?
Hesar Bale Gajjari Kosambri also Moong Dal and Carrot Salad, an Indian salad, very simple to make and a must for most festivals.
Hesar Bale Gajjari Kosambri is healthy and protein-rich too.
Since moong dal, hesar bale, or hessaru bale is light for digestion it is ideal for the aged, young and those recovering from sickness. It is also a part of a postpartum diet.
I had totally forgotten about this salad until PJ posted it here. Thanks, PJ!
The salads served in small helpings I do not know why but since it is delicious and I have been advised a light diet this is something I made and had a full bowl for my 11 am a snack. Believe me, I did not realise it was 1:30 pm and way past my lunch hour when my kid came home from school.
The main ingredients here are moong dal, carrots and a good tempering.
The other dishes with moong dal are Sukhi Moong Dal Recipe|Tasty Stir Fried Moong Dal, Moong Dal, Urid Dal Paddu, Simple Paratha with Leftover Moong Dal, Moong Dal Dhokla, Moong dal Kheer, Palak Moong Dal, Moong Dal ki Khichidi, Moong ki Dal.
Hesar Bale Gajjari Kosambri |Moong Dal and Carrot Salad
- 1/4 cup moong dal soaked
- 1 carrot grated
- 2 Green chillies chopped
- 1/2 tsp Oil
- 1/4 tsp Rai/mustard seeds
- pinch Hing/Asafoetida
- Salt to Taste
- 1/4 piece Lemon
- Soak the moong dal for 1/2 an hour.
- Drain add the grated carrot.
- Heat oil in a small pan splutter the mustard, add hing/asafoetida.
- Add the green chillies.
- Pour the tempering in the moong and carrot mix.
- Add the rest of the ingredients and stir well.
The other salads I have made in the past are