This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
Hesar Bale Gajjari Kosambri is healthy and protein-rich too.
Hesar Bale Gajjari Kosambri
Since moong dal, hesar bale, or hessaru bale is light for digestion it is ideal for the aged, young and those recovering from sickness. It is also a part of a postpartum diet.
I had totally forgotten about this salad until PJ posted it here. Thanks, PJ!
The salads served in small helpings I do not know why but since it is delicious and I have been advised a light diet this is something I made and had a full bowl for my 11 am a snack. Believe me, I did not realise it was 1:30 pm and way past my lunch hour when my kid came home from school.
The main ingredients here are moong dal, carrots and a good tempering.
The other dishes with moong dal are Sukhi Moong Dal Recipe|Tasty Stir Fried Moong Dal, Moong Dal, Urid Dal Paddu, Simple Paratha with Leftover Moong Dal, Moong Dal Dhokla, Moong dal Kheer, Palak Moong Dal, Moong Dal ki Khichidi, Moong ki Dal.
The other salads I have made in the past are
Srivalli Jetti says
That's one healthy salad Arch..and so simple too..
Veena Krishnakumar says
Refreshing and love the colour.
sushma says
Healthy and refreshing salad
Sandhya Ramakrishnan says
I love salads like this as a mid morning snack. Definitely keeps us filled up and they are so healthy.
Rafeeda - The Big Sweet Tooth says
Very healthy and really simple to make too...
Priya Suresh says
This salad is my favourite and i love to make them quite often, lovely dish Archana.
Ritu Tangri says
This salad is something new to me and the color of carrots is so inviting
Chef Mireille says
what a great salad. I am always on the lookout for healthy snacks and this definitely fits the bill
Mayuri Patel says
Easy to make but so healthy.
Varada says
Such a simple recipe and great and healthy snack.
Vaishali says
The salad looks lovely , beautiful colour , simple to make and yet healthy !
Sharmila Kingsly says
Such a healthy and colorful Salad!!
Kalyani says
our weekly staple - I like this with lots of fresh grated coconut ! the pics r very bright, Arch !
Jagruti says
I have never tried this recipe, seems so simple, easy and healthy recipe.
ArchanaPotdar says
Try Jagruti it's yummy.
Azlin Bloor says
Wow, such a simple yet perfectly satisfying salad. I just love how easy your moong dal and carrot salad is, Archana. I think I shall make it for dinner tonight, got all the ingredients! Thanks!
ArchanaPotdar says
Thanks, Azlin will love your feedback.