This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Chef Mireille says
I have made foogath with cabbage before. Next time will definitely use green beans. I don't have the disagreeable relationship you have had with them. I have always loved them and often just eat them raw with a little olive oil, s&p. I am sure this foogath will be so good with this veggie which is loved by me
ArchanaPotdar says
😀
Mina Joshi says
This looks delicious. I love French beans so am excited to have a new recipe to try.
ArchanaPotdar says
😀 Thanks.
Preethicuisine says
One of my most favourite dish. I make it without onions . This is so simple and nutritious. Just need some rasam and rice to go with it.
ArchanaPotdar says
😀 thanks.
Linsy Patel says
This looks like cousin of thoran from south , I just love for this cabbage instead of beans. Yours look perfect
ArchanaPotdar says
Thanks, Linsy.
Sujata Roy says
I always love your Goan recipes. This French beans foogath sounds super healthy, delicious and easy to make recipe. A perfect side dish for a busy day.
ArchanaPotdar says
Thanks, Sujata.
Jayashree T.Rao says
I like to use french bean stir fry regularly in my cooking. I prepare as you have mentioned but its been sometime I made it. Now, you reminded me.
ArchanaPotdar says
😀
Priya Vj says
Khoop chaan ! Love to eat and cook veggies that are steamed and garnished with coconut. I love this simple yet flavorful curry you have made . This is how I generally cook carrots,chou chou and beans
ArchanaPotdar says
😀 this is the most common way of making veggies.
Lindsay Fuce says
This sounds good. I'm going to have to add this to the dinner rotation next week 🙂
ArchanaPotdar says
Thanks, Lindsay.