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    A serving of Moong Sprouts And Spinach Baked Khaman Dhokla.

    Baked Khaman Dhokla Recipe

    This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

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    You are here: Home / Diabetics Friendly Foods recipes / Cauliflower Rava Fry

    by [Archana Potdar] · This post may contain affiliate links · 12 Comments

    Cauliflower Rava Fry

    CAULIFLOWER RAVA FRY



    I woke up late today and was in a fix as to what I should send for Akanksha's breakfast. I wanted something filling and vegetable that went down without complaint.


     It was then that  I  remembered  the last of the cauliflower that I had washed by mistake and hence salted, added chilli powder and haldi . Since I had done it yesterday morning I kenew it was well marinated and so will taste better. I rolled it in rava and shallow fried them.


    This is something done traditionally in Goa. We have batata che kapa, Suran or Elephant's foot kapa, madi che kapa,karati or bitter gourd che kapa, bhindi kapa.


    Tasty and filling. No complaints snack, side dish which we all enjoy. I am posting the cauliflower kapa picture  today maybe some day I will post some pictures of the rest of the kapas I have listed!!


    I am linking this to Bookmarked Recipes here this place I always wanted to send my recipe but in th eGoan Susegad manner am always late. 

     

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    Pin for Later:

    a snack, an appetizer, a side dish delicious shallow-fried cauliflower
    Cauliflower Fry

    More Diabetic Friendly Food Recipes

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    1. Lovely cauliflower fry. Golden color has made it look even more superb.

      Deepa
      Hamaree Rasoi

      Reply

    2. crispy n delicious looking cauliflower fry ....very new combo for me ...hope ur daughter must enjoyed it
      Super Yummy Recipes

      Reply

    4. Love the fry...yumm!!

      Reply

    5. Yummy cauliflowers, looks crispy.

      Reply

    6. hey...ma son luvs cauliflower a lot...ws searching for nic snack recipes...ths sounds gr8

      Reply

    7. new twist to the fry .....first time here......lovely blog....following u

      Reply

    8. Simple Crispy recipe.. Love to have anytime

      Reply

    9. Looks very yummy.

      Reply

    10. Thanks guys. Enjoyed reading your comments

      Reply

    11. Yummy fry. Kids will surely love it..

      Reply

    12. nice recipe,would love to try this crispy fry....yummy, irresistible...

      Reply

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