Simple Dandelion Leaves that grow in your garden come with a host of health benefits. Make a tossed salad with the Dandelion Greens. You can make it simple like the one I have made of dress it up to suit your tastes. Try it!

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Simple Dandelion Leaves that grow in your garden come with a host of health benefits. Make a tossed salad with the Dandelion Greens. You can make it simple like the one I have made of dress it up to suit your tastes. Try it!
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Buddha Bowl for Pegan Diet Plan
Frankly, I had never heard of it and when Veena of Veena’s VegNation suggested it for our #184FoodieMondayBlogHop I was sure it was an autocorrect mistake.
But when Veena suggested we Google it, it opened the world a whole new world of the latest diet.
Naturally, anything new and different had me obsessed with it and I was glad I am not the only one. The whats up chat was flooded with references and sites we could refer to for Pegan Diet.
So let us see what Pegan diet means, before a little about Paleo and Vegan Diets,
Buddha Bowl
For people who cannot do without meats yes you can eat them sparingly but it has to be meat that is necessarily grass fed.
In case you are planning to follow the Pegan diet here are the do’s and don’ts. I have referred to various articles to form my ideas of Pegan diet the chief sites I looked into are
Pegan Diet Plan with Eggs
I have tried to make tables for foods that are allowed, allowed sparingly and disallowed as an easy guide To Pegan diet.
Veggies |
Fruits |
Oils |
Proteins |
Grains and Legumes |
Nuts and Seeds |
Cauliflower, Broccoli, Tomatoes, Peppers, Eggplant, Mushrooms, Leafy vegetables, Bamboo shoots, Brussels sprouts | Apples, Berries that are dark, Cherries, Mangoes, Pineapples, Citric fruits, Avocado, Pears | Omega-3 fats, Olive oil, Nuts, Seeds, Avocado oil and olive oils that are cold-pressed, unrefined coconut oil.
|
Turkey, Beef, Salmon, Chicken, Shrimps, Eggs, Legumes, Fish like Herrings, Sardines and Anchovies
|
Quinoa, Amarnath, Millets, Oats, Black rice, Pinto beans, Chickpeas, Black beans and Lentils | Pistachios, Almonds, Walnuts, Peanuts, Chia, Pumpkin, Flax |
Dairy |
Grains |
Legumes |
Sugars |
Meat |
Goats milk, Sheep milk, Butter from grass fed Cows( I assume) | Gluten-free whole grains | Low starch lentils, Beans | Natural Sugars like Maple Syrup, | Fresh raw Angus beef meat, whole, ground and chopped on parchment paper (how anyone can eat raw meat?) |
Sugars |
Dairy |
Oils |
Food Additives |
Starchy Vegetables |
Gluten Grains |
Processed Sugars
|
Yogurt, Cheese, cow milk, | Refined oils like soybean, sunflower | Flavourings, Colours, Preservatives | Potatoes, Pumpkin, Sweet Potato | Soy |
Of Pegan Diet and Buddha Bowls
Minuses:
P.S. Here is the link for Cooking Quinoa.
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Do you like this recipe? Have you tried it? In case you do and whenever you do please tag me on Facebook. My Instagram handle is #themadscientistskitchen. You can also use my Twitter handle, Then you are always welcome at my Pinterest page too. I will love to see you there.
Please also subscribe to my mailing list and join me in my journey of Food! Will enjoy seeing what you make so that I too can learn from you!!!
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Poonam Bachhav says
Love the way you have elaborated the Pegan diet di ! Buddha bowl is a smart way to control portion size and it is been on my to-do list for a long time now. Your post tempts me to try one soon.
ArchanaPotdar says
Aww! Thanks Poonam.
Sujata Roy says
Loved your Buddha bowl. So colourful and definitely healthy. Perfect diet for diabetic people. Great share.
ArchanaPotdar says
Thanks, Sujata.
The Girl Next Door says
A Buddha bowl is a great way to incorporate different ingredients, food groups and flavours in a single meal. Love the one you have come up with here. Should do this some time, minus the eggs. 🙂
ArchanaPotdar says
Tag me I will love to see what you make.
Vidya Narayan says
Buddha Bowls are a great way to include a variety of things in limited portions. I loved the variety of vegetables used and especially the asparagus looks really fresh and tender. Wholesome and Healthy.
ArchanaPotdar says
Thanks, Vidya the asparagus was tender and did not have to peel it.
Preethi Prasad says
This Buddha bowl looks so healthy and nutritious. I have been planning to make one for such a long time. Yours looks so tempting.
ArchanaPotdar says
Do make and share Preethi. Will love to see your Buddha Bowl.
Swati says
A wholesome and fulfilling meal!! Love this platter full of nutrients and so colorful. Buddha bowls are a great way to incorporate the essential nutrients in the diet. Very nicely described food charts for the diet,
ArchanaPotdar says
Thanks, Swati.
Kalyani says
Thats a very detailed, and interesting post Archana ! thanks for all the info … these buddha bowls are so versatile and perfect to dig into. I especially loved the use of asparagus here, and looks like the entire Veg market from Goa is on this healthy plate ! well done !
ArchanaPotdar says
Thanks 😀
Mayuri Patel says
Archana love how detailed your write up is for the vegan diet. Easy to follow and so informative. The Buddha bowl looks very inviting, nutritious and perfectly balanced for a pegan diet.
ArchanaPotdar says
Thanks, Mayuri.
Veena Krishnakumar says
Wow Arch!! You have given so much information about this diet. Loved the buddha bowl and I must say this is a wonderful take on the diet
ArchanaPotdar says
Veena you know me and my craze for details. ;D Nitpicking 😀 Thanks but.
Sasmita Sahoo Samanta says
Such an inviting bowl loaded with healthy and nutritious food !!! A perfectly balanced meal for a diabetic person 🙂
ArchanaPotdar says
Thank you, Sasmita.
Mina Joshi says
Your buddha bowl looks healthy and delicious.The pegan diet sounds a bit like the keto diet. Like you mention – this is the latest diet being talked about social media. Your dish is balanced which is good.
ArchanaPotdar says
I will follow any diet as long as it is well-balanced. Too much of Protein or anything else is not acceptable to me. Rather eat moderate amounts of all the food.