By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.

The Mad Scientists Kitchen logo

menu icon
subscribe
search icon

  • Follow Me
    • ×
    You are here: Home / Legumes Recipes / #26 Protein Rich Dishes a Roundup

    by [Archana Potdar] · This post may contain affiliate links · 5 Comments

    #26 Protein Rich Dishes a Roundup

    Sharing is caring!

    Protein Rich Food is what I have become very conscious of lately. Being Vegetarians I kept feeling that our Protein intake was not enough.

    #26 Protein Rich Vegetarian Dishes

    My family could not eat the dal chawal, roti sabzi route and I kept feeling the need to innovate dishes. Food has to be different and has to be visually appealing too.

    These 26 dishes are the tip of the iceberg that protein-rich food in a vegetarian world can be.

    Of course, I do not claim to be an authority on nutrition to the rest of the world but at home, I am the boss!

    Day 1

    Fresh Green Pea Soup

    Protein rich Fresh Peas Soup

    Fresh Peas Soup

    Day 2

    Red Lentil Salad

    Red Lentil Salad,Masoor Salad, Akha Masoor Salad

    Akha Masoor Salad

    Day 3

    Protein Rich Sprouts Dhokla

    Sprouts and Spinach Steamed Dhokla

    Dhokla with Sprouts and Spinach

    Day 4

    Moong Dal, Urid Dal Paddu

    Paddu, paddu, appe, guliappa, gulittu, gundponglu, ponganalu

    Moong and Urid Dal Paniyarams

    Day 5

    Onion Uttapam | Uttapam| Ooththappam|Uthappa Recipe

    Uthapam also called Uttapam or ooththappam or Uthappa

    Onion Uthapam

    Day 6

    Medu Vada Sambhar

    Day 7

    Paneer Paratha for a Protein Rich Breakfast

    Protein rich Paratha with cottage cheese

    Paneer Paratha

    Day 8

    Spongy Quinoa Idli for a Healthy Breakfast

    Idli, Healthy Breakfast, Fermented Food,

    Quinoa Idli

    Day 9

    Lauki aur Chana dal Sabzi

    Bottle Gourd and Bengal Gourd Vegetable

    Lauki aur Chana Dal Subzi

    Day10

    Lobia Rassedar

    cow pea gravy, black eyed peas gravy, Indian Cuisine

    Black Eyes Peas Gravy

    Day 11

    Chole Masala| Punjabi Cholay |Kabuli Chana Masala

    Chick pea Gravy from the Indian subcontinent,Chole Masala, Punjabi Cholay ,Kabuli Chana Masala

    Punjabi Chole

    Day 12

    Goan Feijoada Alsande and Soya Chunks (Vegetarian)

    #Vegetarian #Stew with #cow chick peas and soya chunks

    Goan Feijoada Alsande and Soya Chunks

    Day 13

    Soya Chunks Stuffed Karela or Soya Chunks Stuffed Bitter Gourd Recipe

    Soya chunks stuffed in Bitter gourd and shallow fried.

    Soya Chunks Stuffed Karela

    Day 14

    Seodha from Awadhi Cuisine

    Arbi leaves smeared in Urid dal and steamed.

    Seodha from Awadhi Cuisine

    Day 15

    Lasooni Dal Recipe, Garlicky Dal Recipe

    Dal made with garlic flavour

    Garlicy Dal

    Day 16

    Sukhi Moong Dal Recipe|Tasty Stir Fried Moong Dal

    Sukhi Mung Dal,Stir fried Moong Dal, Stir fried Green Gram Lentil

    Sukhi Moong Dal

    Day 17

    Everyday Dal Tadka Recipe

    #Dal Tadka, #Toor dal #chana dal

    Everyday Dal Tadka

    Day 18

    #5 Lentils Mixed Panchmel Dal Recipe | Panchratni Recipe

    A dal made from 5 lentils namely pigeon pea, split green lentil, red lentils, split bengal gram, split black gram

    Panchratni

    Day 19

    Mulayachi Amti| Radish with Dal Recipe

    Radish with dal

    Mulaychi Amti

    Day 20

    Fresh Methi Dal Recipe| Dal with Fresh Fenugreek Leaves

    Methiwali dal, Freash Fenugeek Leaves and lentils, methi dal

    Fresh Fenugeek Leaves and Dal

    Day 21

    Protein Rich Breakfast Scrambled Eggs

    Scrambled Eggs,

    Scrambled Eggs

    Day 22

    Savoury French Toast

    French Toast,eggy bread, Bombay toast, German toast, gipsy toast, poor knights (of Windsor), or Torrija

    Savoury French Toast

    Day 23

    Egg Omelette|Indian Masala Omelette

    Egg Omelette, Indian Masala Omlette

    Indian Masala Omlette

    Day 24

    Egg Curry in Coorgi Style

    Coorgi Style Egg Curry

    Coorgi Style Egg Curry

    Day 25

    Poached Eggs, How to make Poached Eggs

    Eggs cooked in simmering water

    Poached Egg

    Day 26

    Egg Frittata

    Egg Frittata

    More Legumes Recipes

    Do you like this recipe? Have you tried it? In case you do and whenever you do please tag me on Facebook. My Instagram handle is #themadscientistskitchen. You can also use my Twitter handle, Then you are always welcome at my Pinterest page too. I will love to see you there.

    Please also subscribe to my mailing list and join me in my journey of Food! Will enjoy seeing what you make so that I too can learn from you!!!

    Reader Interactions

    Comments

      Your comments, feedback are something I look forward to. So do comment and share with family and friends.

      Your email address will not be published. Required fields are marked *

    1. Excellent round up and collection of dishes Archana, kudos on doing such a wonderful job of getting all this together!

      Reply

    2. Lovely post. You expressed an interest in hosting My Legume Love Affair. I have a spot for November if you are interested. Just email me at legume(dot)Lisa(at)gmail(dot)com.

      Reply

    3. Fantastic roundup and i loved all your protein rich dishes you have shared for this mega marathon with us Archana, simply enjoyed thoroughly.

      Reply

    4. Great round up , kudos on joining the Mega marathon ! You rocked with your protein Rich Recipes .

      Reply

    5. Yumm yummm yummax. Great round up and enjoyed all your posts.

      Reply

    Sharing is Caring

    Help spread the word. You're awesome for doing it!

    If you have liked this content? Subscribe!

    Sign up for the newsletter & get content you like in your mailbox!

    No thanks.
    Sign Me Up!