Protein Rich Food is what I have become very conscious of lately. Being Vegetarians I kept feeling that our Protein intake was not enough.
My family could not eat the dal chawal, roti sabzi route and I kept feeling the need to innovate dishes. Food has to be different and has to be visually appealing too.
These 26 dishes are the tip of the iceberg that protein-rich food in a vegetarian world can be.
Of course, I do not claim to be an authority on nutrition to the rest of the world but at home, I am the boss!
Day 1

Fresh Peas Soup
Day 2

Akha Masoor Salad
Day 3

Dhokla with Sprouts and Spinach
Day 4

Moong and Urid Dal Paniyarams
Day 5
Onion Uttapam | Uttapam| Ooththappam|Uthappa Recipe

Onion Uthapam
Day 6
Day 7
Paneer Paratha for a Protein Rich Breakfast

Paneer Paratha
Day 8
Spongy Quinoa Idli for a Healthy Breakfast

Quinoa Idli
Day 9

Lauki aur Chana Dal Subzi
Day10

Black Eyes Peas Gravy
Day 11
Chole Masala| Punjabi Cholay |Kabuli Chana Masala

Punjabi Chole
Day 12
Goan Feijoada Alsande and Soya Chunks (Vegetarian)

Goan Feijoada Alsande and Soya Chunks
Day 13
Soya Chunks Stuffed Karela or Soya Chunks Stuffed Bitter Gourd Recipe

Soya Chunks Stuffed Karela
Day 14

Seodha from Awadhi Cuisine
Day 15
Lasooni Dal Recipe, Garlicky Dal Recipe

Garlicy Dal
Day 16
Sukhi Moong Dal Recipe|Tasty Stir Fried Moong Dal

Sukhi Moong Dal
Day 17

Everyday Dal Tadka
Day 18
#5 Lentils Mixed Panchmel Dal Recipe | Panchratni Recipe

Panchratni
Day 19
Mulayachi Amti| Radish with Dal Recipe

Mulaychi Amti
Day 20
Fresh Methi Dal Recipe| Dal with Fresh Fenugreek Leaves

Fresh Fenugeek Leaves and Dal
Day 21
Protein Rich Breakfast Scrambled Eggs

Scrambled Eggs
Day 22

Savoury French Toast
Day 23
Egg Omelette|Indian Masala Omelette

Indian Masala Omlette
Day 24

Coorgi Style Egg Curry
Day 25
Poached Eggs, How to make Poached Eggs

Poached Egg
Day 26
Srivalli Jetti says
Excellent round up and collection of dishes Archana, kudos on doing such a wonderful job of getting all this together!
Lisa says
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Priya Suresh says
Fantastic roundup and i loved all your protein rich dishes you have shared for this mega marathon with us Archana, simply enjoyed thoroughly.
Vaishali says
Great round up , kudos on joining the Mega marathon ! You rocked with your protein Rich Recipes .
Srividhya Gopalakrishnan says
Yumm yummm yummax. Great round up and enjoyed all your posts.