Home / Recipe / Protein-Rich Broccoli and Almond Soup Recipe
3 January, 2018

Protein-Rich Broccoli and Almond Soup Recipe

Comments : 10 Posted in : Almonds, Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar Tags: , , , , , , , , , ,

Broccoli and Almond Soup, mildly flavoured with garlic, is a comfort soup that is simple to make and yet healthy too.

I keep buying the broccoli and forgetting about it. Therefore, this time also when I was looking at the slightly yellow head of broccoli I knew it had to be disguised.

Healthy Broccoli and Almond Soup

Broccoli and Almond Soup

I just made the soup and went on adding ingredients as I could find. Boy ! was I amazed at the flavours in the soup. Moreover, the best part was the yellow colour that I was dreading had vanished.

Broccoli is a relatively new entrant to my kitchen and I am yet to discover how to use this broccoli. Broccoli is rich in Vit. C, Vit. A and calcium to name a few nutrients. Almonds are rich in protein, calcium, iron and magnesium besides being brain friendly.  

Therefore, this soup not only is a comfort food it is also nourishing.

The main ingredients of the Broccoli and Almond Soup are broccoli, almonds, onions and garlic.

The other soups that I have tried are

Healthy Broccoli and Almond Soup

Protein-Rich Broccoli and Almond Soup

Protein-Rich Broccoli and Almond Soup Recipe

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Makes 6 servings

Ingredients:

  • 1 broccoli head
  • 2 onions, diced
  • 6 garlic cloves, diced
  • 16 almonds
  • 2 tbsp olive oil
  • 1 tsp butter
  • 1 cup milk
  •  Salt to taste
  •  1 tsp pepper

Method:

  • Chop the broccoli into fine pieces.
  • In a deep pan, heat the oil and butter.
  • Add the garlic and stir-fry until the raw smell goes away.
  • Add the onions and stir-fry until the onions are translucent.
  • Add the almonds and stir-fry for 2-3 minutes.
  • Add the broccoli and stir-fry until colour changes.
  • Remove from the flame; allow it to cool a little.
  • Transfer to a mixer jar or blend to a smooth paste.
  • Transfer the mixture to the pan adjust the thickness and bring to boil.
  • Add milk and cook for 2 minutes or till the mixture comes to boil.
  • Serve immediately garnished with pepper powder as needed.
  • Serve hot.

Print Recipe
Protein-Rich Broccoli and Almond Soup Recipe
A soup that is not only is a comfort food it is also nourishing.
Healthy Broccoli and Almond Soup
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Healthy Broccoli and Almond Soup
Instructions
  1. Chop the broccoli into fine pieces.
  2. In a deep pan, heat the oil and butter.
  3. Add the garlic and stir-fry until the raw smell goes away.
  4. Add the onions and stir-fry until the onions are translucent.
  5. Add the almonds and stir-fry for 2-3 minutes.
  6. Add the broccoli and stir-fry until colour changes.
  7. Remove from the flame; allow it to cool a little.
  8. Transfer to a mixer jar or blend to a smooth paste.
  9. Transfer the mixture in the pan adjust the thickness and bring to boil.
  10. Add milk and cook for 2 minutes or till the mixture comes to boil.
  11. Serve immediately garnished with pepper powder as needed.
  12. Serve hot.
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10s COMMENTS

10 thoughts on : Protein-Rich Broccoli and Almond Soup Recipe

  • January 3, 2018 at 11:27 am

    Very healthy soup Archana. With all the things you have listed, I feel I can make it right away to enjoy!

  • January 3, 2018 at 11:35 am

    One of the most delicious soups , and I love all the ingredients going in to make this gourmet soup .

  • January 4, 2018 at 12:37 am

    Give me that bowl, anything with broccoli is my favourite. Such a hearty and super nutty soup.

  • January 5, 2018 at 9:26 pm

    I love broccoli in any form. This soup sounds so healthy and delicious.Bookmarked to try

  • January 7, 2018 at 11:26 am

    The addition of almonds into that broccoli soup is indeed superb! I love soups with brocoli, they are always good to have…

  • Priya
    January 7, 2018 at 11:07 pm

    I am sure about its taste. Just now back after having dinner. Husband ordered brocoli soup first time for me. I enjoyed every sip of it. Really one of my love is now this soup.

  • January 10, 2018 at 3:43 am

    Thats one hearty filling Archana. I love broccoli soup.

  • January 11, 2018 at 10:04 am

    wow – almond used in soup – would never thought of it but must have tasted delicious

    • ArchanaPotdar
      January 11, 2018 at 7:43 pm

      Thanks Mir

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