This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Priya Suresh says
Soya chunks stuffed Karela, wow what a dish re, seriously i never thought of stuffing bitter gourd with soya chunks, am in love with this dish.
Srivalli Jetti says
That is surely a very different stuffing you got Arch, I have stuffed masala into a karela, nice idea to use soya....good one!
Gayathri Kumar says
Very innovative stuffing for karelas. As karelas don't go well in my house, I rarely buy it but I am a great fan of this delicious veggie.
Srividhya Gopalakrishnan says
I second gayathri. Such an innovating stuffing for karela. Health bhi aur taste bhi. Super
Sharmila Kingsly says
Yummy and healthy stuffing in bitter gourd.. I usually make Bitter gourd chips but this is one awesome recipe.. Should try this out!!
Rajani says
We can form a club Archana. lovers of Karela in a karela hating family:-)). But I too don't wander beyond the usual fried Karelas. This recipe is for sure an innovative one!
Mayuri Patel says
I personally don't like karela but my hubby loves them. Stuffing karela with soya is different.
Vaishali says
Omg ! This is thinking out of the box ! Could never have thought soya Karela combo , wow ! Archana .
Nalini says
Nice idea to stuff soya keema in bittergourd.Looks awesome,kudos to your effort.
Anlet Prince - Annslittlecorner says
Soya stuffing in Karela sounds very interesting to me. Can wait to try this.
Sowmya says
I am a karela lover and this idea of stuffing it with soya chunks is fabulous. Looks super delicious. Bookmarked!
Sapna says
The soya chunks stuffing sounds so amazing. I love karela ????????
Kalyani says
wow wow ! u cud be a star in my house if u make it for the elder one who LOVES karela-everyday !
even a karela-hater is loving this idea !
ruchi indu says
We here are not big fans of karela. So this vegetable makes a very rare appearance in my kitchen. But this recipe sounds interesting to try..