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Soya Bean and Kabuli Chana Burgers
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| Soya Bean and Kabuli Chana Burgers |
I have said in the
past that cutlets any form are most welcome in my house. I have some different cutlets and I have to still rack
my brains for some more kinds.
This time on my
protein trip I choose to make cutlets with Kabuli chole and soya beans.
protein trip I choose to make cutlets with Kabuli chole and soya beans.
The only problem is soya
beans cooking it took ages. Check here for cooking soya bean.
beans cooking it took ages. Check here for cooking soya bean.
By the time I had my
cutlets and burgers ready the light was all gone.
cutlets and burgers ready the light was all gone.
I found that the red
tomatoes that I had been hoarding had found their way in someone’s tummy, so
had to make do with the half ripe tomatoes.
tomatoes that I had been hoarding had found their way in someone’s tummy, so
had to make do with the half ripe tomatoes.
The girls were
hungry and I had to leave for my training sessions that were to be held for the
next two days at Pune. So I just clicked and hope that I make this burger again
just for pictures.
hungry and I had to leave for my training sessions that were to be held for the
next two days at Pune. So I just clicked and hope that I make this burger again
just for pictures.
Soya Bean and Kabuli
Chana Burgers
Ingredients:
For the cutlets:
- 1 potatoes, boiled, peeled and grated
- ½ cup Kabuli Chana/white chick peas, boiled
- ¼ cup soya beans, boiled, hulled
- ½ cup rava (optional)
- 1 medium onions, chopped fine
- 3 tblspn capsicum, finely chopped
- ½ cup spring onion, finely chopped
- ½ cup dhania/ coriander, chopped
- 2 green chillies (adjust as per taste)
- 1 teaspoon garam masala
- 2 teaspoon red chilli
powder - ½ teaspoon turmeric powder
- Salt
- Oil for frying (I shallow fried)
For the Burger:
- 6 Burger Buns
- Few cabbage leaves
- ½ cup onion rings
- 3 tomatoes, sliced
- 6 slices of cheese
- Mustard sauce (adjust
as per taste) - Tomato sauce as
needed
Method:
- Grind the Kabuli Chana,
soya bean, green chilli and some salt to a fine paste. - Mix all the
ingredients for the burger except oil to soft dough. - Make small patties of
the needed size. I got 8 of them. - Shallow fry on a non
stick pan till nice and brown on both sided. - Set aside to cool.
- For the burger:
- Spread the tomato sauce
and mustard sauce as per taste on the burger buns that have been slit in 2. - Arrange the cheese
slices, tomato slices, onion rings and patties on the bun. - Close with the other
slice of the bun with a toothpick and serve.
Note:
- I would have
preferred lettuce to cabbage leaves.
Some of the cutlets I have tried rice cutlets,cheese stuffed rajma cutlets, noodle cutlet, soya spinach cutlets, suran-gaddi/suran/elephants foot cutlets, Franky, falafel wraps,
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Hi! First time here? Well
then you are Most Welcome! I hope you keep coming back for more here. If you
are my regular visitor then Thanks, for you encourage me to experiment more!! I
would like you to please click on my link below and like my Facebook Page.
I will be happy if you can follow me on on Twitter too!
then you are Most Welcome! I hope you keep coming back for more here. If you
are my regular visitor then Thanks, for you encourage me to experiment more!! I
would like you to please click on my link below and like my Facebook Page.
I will be happy if you can follow me on on Twitter too!
Varadas Kitchen says
That is a lovely creation, protein rich and healthy.
vaishali sabnani says
Just my kind of burger..like the ingredients going in there..good protein choice.
The Yogi Vegetarian says
I just love the look of your burger- thanks for sharing it. Like you, we can't get enough of veggie burgers in our house and luckily there seem to be endless combos....
Nivedhanams Sowmya says
healthy and protein rich burgers!!!
Padmajha PJ says
Nice burger Archana! Protein packed indeed!!
Srivalli says
That's one awesome choice to dig in Archana..very nicely presented!
Jayanthi says
Nice and healthy recipe. Looks very appetizing.
Priya Suresh says
Fantastic burger to enjoy without any fuss, well done Archana.
Pavani N says
That is one protein packed and nutritious burger. Will have to try this one some time.
Sapana Behl says
Very healthy burgers and lovely presentation .You don't have to make them again just for clicks.
Srividhya says
Healthy patties.. great dish
Julie says
wow..healthy n yummy choice of patties with chickpeas 🙂
Shreya at Jumbodium says
Awesome burger. So innovative and delicious. I am definitely gonna prepare the burger this weekend itself. Mouth watery. Yummy. Love it. Thank u for the recipe.
Kalyani says
High protein snack.. For after workout ... Great one .. Hubby would love this as he is s huge fan of soya
Sandhya Ramakrishnan says
Perfect high protein burgers! Looks so good.
Jayanthi Sindhiya says
Who could say no to burger? Looks fantastic plus healthy too..
Harini-Jaya R says
Lovely combination of Soya beans and Kabuli chana!
Shobha Keshwani says
Nice and filling protein packed burger.
ArchanaPotdar says
Thanks.
Jayashree T.Rao says
Loved this burger with kabuli chana cutlets in it. They are protein-rich and healthy too.
ArchanaPotdar says
Thanks.
Priya Srinivasan says
That is a hearty burger there arch! love the patties and addition of soya makes it more protenicious!!!
ArchanaPotdar says
Thanks.
Chef Mireille says
those cutlets sound amazing - I am sure this burger would be so delicious with those
ArchanaPotdar says
Thanks.
Preethicuisine says
Love this innovative and insanely delicious burger. Looks super tempting .
ArchanaPotdar says
Thanks.
Manjiri Chitnis says
Love love love kabuli chana , cannot say this enough, a very versatile ingredient! This veggie burger patty sounds so wholesome and delicioius
ArchanaPotdar says
Thanks.
Swati says
Wonderful share Archana.. loving these protein rich burgers, never tried kabuli chana and shall try this combo for my kids..
ArchanaPotdar says
Thanks.