This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.

Kalyani says
i had seen these as no-bake bars on many blogs, but baking them gives them a wonderful hue 🙂 lovely end to the Bakeathon, Arch ! and so happy to see you posted inspite of your crazy , demanding schedule!
ArchanaPotdar says
True Kalyani it feels like an achievement.
Pavani says
I made similar magic cookie bars and absolutely loved how easy and how delicious they turned out. Love your version with dried fruit - will have to try this out next time.
ArchanaPotdar says
Will love to try your method Pavani. Will check it out.
Swati says
The bars look so nutritious with the so many different nuts and this such a simple and easy recipe with loads of flavors!!
ArchanaPotdar says
Thanks, Swati.
Rafeeda - The Big Sweet Tooth says
I really want to try these! Looks like something to carry for picnics and get togethers... Looks so delicious!
ArchanaPotdar says
Thanks, Rafeeda but remember you are on a diet. 😀
Priya Suresh says
This is too much Archana, how delicious and absolutely terrific, i dont mind munching some rite now.. Too tempting bars there.
ArchanaPotdar says
😀
Gayathri Kumar says
I have made this year's before and so I know how addictive they are. They look awesome Archana and kudos to you for completing this event.
ArchanaPotdar says
Thanks, Gayatri.
Varada says
Your version of the bars looks awesome. You have posted some very unique recipes this bakethon. Enjoyed your posts.
ArchanaPotdar says
Thanks, Varada.
Srivalli says
These bars look amazing Arch, how I wish I could grab them right off...I enjoyed your erratic and random posts hehehe..kidding ok, however, its really good that you have managed to pull this off and get back to blogging. Looking forward to more this year!
ArchanaPotdar says
LOL! Valli. Thanks but it was too hectic Valli but glad you liked it.
Vaishali Sabnani says
The bars look awesome ! The recipe seems simple , and attractive . Bookmarking it to make soon . Do you need to chop all the nuts ?
ArchanaPotdar says
No not at all Vaishali they are good unchopped too.
Sharmila says
Wow! That's a 7 layer dessert but sounds so easy to make. And nutritious breakfast.
ArchanaPotdar says
Thanks, dear.
Renu says
Wow now that looks like a healthy sever layer bar with all that goes in it. Perfect bake.
ArchanaPotdar says
Thanks, Renu
Suma Gandlur says
Lovely recipe. The magic bars sound magical with all those goodies thrown in. 🙂
ArchanaPotdar says
😀
Priya Srinivasan says
I have a pack of biscuits calling attention, wheras kiddos wont even touch it, i might use them making these bars, love all the ingredient gone into this! Looks hearty arch!! A bar or 2 would easily make up for breakfast! Nice share!
ArchanaPotdar says
And your lunch Priya. They are too filling. But glad you like them.
Linsy Patel says
I know this is very easy to make and kids will love it but its very sweet for our liking and I hate when I make it and kids dont eat it, but love the variation with nuts and seeds. here they make it overly sweet with white and milk chocolate chips
ArchanaPotdar says
The rest of my family does not like too sweet but they seemed to enjoy these. Make a small batch Linsy
Mina Joshi says
These bars truly look amazing. I love the idea of making these as breakfast on the go. I wonder if you could add oats to the mixture?
ArchanaPotdar says
Sure add oats then you have an 8 layered bar.
Jayashree T.Rao says
This looks so delicious and something I would like to try. It looks awesome.
ArchanaPotdar says
Thanks, Jayashree.