This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
This is a very short post. The reason being I am unable to type; my back is paining, it’s not raining….just excuses.
The reason is I have to put up a lot of posts. I just realized that I have once again missed some events that I wanted to send my entries too or the pictures are lying in my draft folders for so long that I have forgotten what I have made, how and when… what a disaster!!
So for now till I clear my pictures it will have to be short posts.
If you like to read me rambling about I am sorry.
I made muthia as our snack, basically because I needed to finish the methi leaves that I had. So here is what I did.
I have recently learnt that chopping up the methi leaves brings out the bitter taste associated with methi. I have not hence chopped up the leaves. In case you not comfortable with this please do chop up the leaves.
1 bunch Methi leaves washed and drained
½ cup coriander leaves washed and drained
1 cup wheat flour
½ cup corn flour
½ teaspoon Haldi
1 teaspoon Red chilli powder (adjust as per taste)
½ teaspoon Ajwain
1 tblsp Oil-+ more if you want to fry them( I did)
1. Put the drained methi leaves, chopped coriander leaves, some salt and oil in a big bowl. Rub in the salt and oil. Crush the leaves as you go. Let it stand for at least 10-15 minutes. In my case it was about ½ hour after this step that I could attend to the dish.
2. Add the rest of the ingredients mix to stiff dough.
3. Make longish rolls. Arrange the rolls in an oiled sieve.
4. In the cooker add enough water, put in a stand or a bowl wide enough to hold the sieve and stream the muthia in this container for 20 minutes without the whistle.
5. Let the muthia cool down. Now cut them and shallow fry them on a non-stick pan till well fried on both sides.
6. Serve hot with green chutney or like my kids ate with tomato sauce.
Notes: 1. Add some soda bi carb next time say a pinch or ⅛th spoon.
Sending this to Kaveri’s event started by Julie.
Kaveri Venkatesh says
Delicious muthiya...I was planning to make them myself and have bought a bunch of methi leaves..but have not got around doing it...
Thanks a lot for linking to the event. I appreciate that you've posted it even with your back pain...Hope you feel better soon.
Wat a super healthy muthias, hey Archana take care of ur health.
Hamaree Rasoi says
Delicious and yummy looking Methi Muthia. Excellent pics.
Wow, very healthy snack Archana. I too have some methi waiting to be finished off.
Vijayalakshmi Dharmaraj says
looks delicious!! and for me too backpain thats why i couldn't update my blog...
VIRUNTHU UNNA VAANGA
Hey love the recipe, hope your back gets better and it starts to rain!!
Hi Archana ,
Methi muthiya Looks
Great and crispy:)))
Keep on Dear...
flavorful & delicious muthia,loved it!!
Thanx a lot for linking it to the event!!
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Now Serving says
Wow - methi muthia looks scrumptious dear! Hope your back feels better soon! Rest up 🙂
I recently made cabbage & methi muthia n loved it..looks delicious
Wow healthy n yummy
Sobha Shyam says
very delicious muthia, looks yum..Hope u r feeling better now 🙂
Sangeetha Nambi says
Delicious... Finger licking....
Meg's Delicious Adventures says
Wow..I am drooling here..looks yummy.
and get well soon.
- Meg's Delicious Adventures
Spice up the Curry says
methi muthia looks fantastic
Prathima Rao says
wow...these look delicious & inviting!! And hope you are doing better now..Be careful how u sit n all...see that ur back is supported at all times & your feet touch the ground flat..
The Mad Scientist says
Thanks all of you for your lovely wishes. Lazy me cannot thank each one of you individually. Please forgive me. Iam fine now. Love you gals.