HomeAppetizer Fresh Green Peas Soup

Fresh Green Peas Soup

Comments : 17 Posted in : Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar Tags: , , , , , , , ,

Fresh Green Pea Soup is delicious and since fresh peas are seasonal I will like to make this soup whenever we have a batch of fresh green peas. The soup is different and creamy but gets done fast. A great easy way to get protein-rich diet.

Protein rich Fresh Peas Soup

Fresh Peas Soup

My first introduction to peas in liquid form was this rhyme, it made sense when I was teaching it to my younger kid. As a kid myself I repeated it without understanding it.

Pease porridge hot, pease porridge cold,
Pease porridge in the pot, nine days old;
Some like it hot, some like it cold,
Some like it in the pot, nine days old.

In fact, preferred to teach her this kind of rhymes whenever I spent time with her. This made it easy to feed her anything at all. In fact, since she kept begging for soup I have given her amti! She made a mess when she fed herself but we had 3-4 designated bed sheets used for her to eat. She was easier to feed and healthier too.

Soup and salads are our preferred food so I guess I make them often. Many times I do not click pictures it’s only after the dish is finished  I think I should have taken pictures.

Here are few of the soups I have tried in the past

Fresh Peas Soup needs just 3 main ingredients peas, onions and peas. Milk and cream can be avoided if you are vegan or if you wish.

Protein rich Fresh Peas Soup

Fresh Peas Soup

Fresh Green Pea Soup

A delicious creamy comfort soup that is high on proteins thanks to fresh green peas!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizers-Starters, Bachelor Recipes, Healthy Foods, Kid-Friendly
Cuisine: World
Servings: 3 servings


  • 1 tbsp Butter
  • 1 Onion chopped
  • 1 Potato chopped
  • 1 clove garlic optional
  • 1 cup green peas
  • 1/4 cup Milk
  • Salt to Taste
  • black pepper freshly ground,to taste
  • cream to garnish
  • 1/4 cup Milk
  • Salt to Taste
  • black pepper f freshly ground,to taste
  • cream to garnish


  • In a pan heat, the butter add the garlic(if using) and onion and stir fry on low flame till translucent.
  • Add the potatoes and 1 cup water.
  • Once the potatoes cook add the peas and switch off the gas.
  • Cool the mixture completely and blend in a mixer till smooth.
  • Transfer to the same pan add the milk, salt, pepper and add water and adjust the consistency of the soup.
  • Cook for about 3 minutes.
  • Serve garnished with cream.

Day 1


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17 thoughts

  • September 1, 2017 at 8:15 am

    This soup is so colourful and I think it is so different from other soups I have had. Must be an unique flavour because of the green peas.

  • September 1, 2017 at 8:27 am

    The first click won my heart . I like the texture it is showing and the mild swirl of the cream . Even though I am not a soup person , this one is really pulling me . The color is so pretty and attractive .

  • September 1, 2017 at 8:43 am

    I have never tried peas soup. The color looks so good Archana. Good one to start the series with…

  • September 1, 2017 at 10:02 am

    I am exactly the same. I always think of clicking pictures once we are done eating it.
    Peas soup is one of my favorites. Yours looks tantalizing.

  • Sapana
    September 1, 2017 at 1:48 pm

    Peas soup looks very hearty and comforting. My lo love that rhyme and always sing it while she is eating porridge. Good start for the month.

  • September 1, 2017 at 2:22 pm

    The peas soup looks awesome Arch, such pretty colour..imagine singing that rhyme!..hahah..Very good start!

  • September 1, 2017 at 9:00 pm

    That sounds yummy and colorful. Got to try this. Vaandu will love it for sure.

  • September 2, 2017 at 1:49 am

    The same thing happens way too frequently at my place too. Eat a hearty meal and then wonder why I didn’t take a picture of it!! Glad that didn’t happen with your pea soup. It’s so bright and colorful!

  • September 2, 2017 at 6:10 pm

    Color of soup looks so attractive… different shade of green which i always love.. healthy soupy bowl breakfast for everyday.

  • September 3, 2017 at 8:17 pm

    Am ready to finish my dinner rite now with this super delicious green peas soup, how tempting and catchy its looks.

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  • September 4, 2017 at 6:36 am

    Love the idea of this soup wanna try this again…

  • Nalini
    September 5, 2017 at 12:09 am

    The soup got a lovely color,healthy and filling soup.

  • September 5, 2017 at 4:04 pm

    Hey same pinch 🙂 I made this today Arch. Almost similar ingredients .. and loved that nursery rhyme ???? We too had couple of wipes designated for The younger one while she was on a soup Spree :))

  • September 5, 2017 at 5:11 pm

    Loved your version of peas soup with a nice inviting green colour. Would love to try it. Looking forward to your other protein rich recipes

  • Pingback: #26 Protein Rich Dishes a Roundup

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