This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
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| Pineapple Sasav |
I love Goan Food. My perception of food here has changed over the last so many years. I used to always associate Goan food with fish and chicken that is predominantly eaten by both the Hindu's and the Catholics, of course the latter eat beef and pork too. Somehow I never associated Goan food with vegetables, maybe because I always ate Goan food at parties or at restaurants.
But Goans have quite a few vegetables typical to Goa. There are of course the well known fiery Tonak made of different beans like alsande(cow chick peas), masoor(lentil), vatane(dried peas), mushrooms, akur which are tender shoots. There mild dishes like uda-methi made from sour bimbla((Averrhoa bilimbi (commonly known as bilimbi,cucumber tree, or tree sorrel), amado(hog plum) . One such dish is sasav made from again amado and pineapple.
Yesterday I made one of these Anas sa che sasav. Anas is pineapple.
To make this vegetable you will need
1 cup chopped pineapple, fresh please remove the hard core from inside
1 cup coconut, again freshly grated
1 tblspn red chilli powder (adjust as per taste)
¼ teaspoon haldi/turmeric
Tamarind
Jaggery
Hing/asafoetida
And of course the star sasava that is mustard about ½ tsp
½ teaspoon Oil
Salt
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| Anasa che Sasav |
Method:
1. Taste the pineapple. Is it sour? If yes use more jaggery if sweet use more tamarind. The idea is a sweet sour mix.
2. Grind to a coarse paste the coconut, red chilli powder, haldi/turmeric, if you need to use the tamarind.
3. Heat the oil and splutter the mustard and hing/asafoetida.
4. Add the pineapple pieces. Cook the pineapple using water if needed.
5. When the pineapple is cooked add the ground paste and salt and jaggery.
6. Taste the mixture and adjust the seasonings.
7. Enjoy with chapatti or rice..
Premalatha Aravindhan says
healthy and innovative recipe,luks delicious...
SravsCulinaryConcepts says
So delicious and yummy !!
Santosh Bangar says
healthy and new dish
divya says
looks delicious and yummy...
Kiran says
Thi pineapple curry looks very delicious and unique.Will definitely try it.Thanks for sharing.
Reshmi Mahesh says
New to me...Looks yummy..
FunWidFud
savitha ramesh says
Heathy and innovative pungent smell.
Priya says
Completely a new dish for me, delicious dish..
Sushma Mallya says
I do similar way but i add grapes as well to it:)
kitchen queen says
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Kamakshi Prasanna says
new recipe!! looks yummy
Amritha Kalyani says
very new and interesting. i love the flavors added to this dish. looks yummy...
Now Serving says
Wow interesting curry - looks yum!I love the medley of sweet, sour and spicey.. nice post and thanks for talking a little about goan food 🙂