This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
This stew recipe from Kerala is a mild and yet deliciously aromatic is made with mixed vegetables, coconut milk and spices. Serve with either Malabar parotta, appam, Idiyappam or Ghee rice.
The ingredient without which you cannot make Vegetable Stew Kerala Style is coconut milk, coconut oil and curry leaves!
In God’s Own Country coconut grows abundantly and hence is used in food quite a bit for thickening and flavouring too.
To make this bowl of stew however you can use either homemade coconut milk or canned one.
Making the curry is simple and fast! I make it on the stovetop in my wok.
This an old post that I am updating with newer pictures and write up as apart of the group Foodies_RedoingOld Post.
This is my older photograph
Srivalli says
Your stew looks very good Archana..with appam this is ultimate..
The Pumpkin Farm says
same pinch..i made it too..but yours looks much more creamier n tastier
Nivedhanams Sowmya says
so authentic and so delicious... looks so elegant too:))
vaishali sabnani says
So the recipe has memories...and if you get a thums up..it sure is something to feel proud of.great job Arcahana.
Priya Suresh says
Kerala stew are always welcome at home, we love them with anything.
Varadas Kitchen says
So did this recipe match the taste from your memory?
Saraswathi Tharagaram says
Nice post dear!! stew looks delicious..
Gayathri Kumar says
Delicious stew. Looks so inviting...
Briju P says
Stew looks amazing and really the recipe is so authentic
Nalini's Kitchen says
Delicious looking stew..wonderful recipe.
Jayanthi Padmanabhan says
i made veg stew too and i loved it.. yours looks tasty
Harini-Jaya R says
Good one. Even I have an aversion with coconut oil in cooking so can empathize with your family 🙂
Chef Mireille says
coconut milk stew looks so good
Pavani N says
Same pinch.. I made vegetable stew too. Looks yummy!!
Usha says
Stew looks creamy and delicious ! I wanted to make avial but was afraid husband might not like it and did a fish curry.
Manjula Bharath says
wow such an tempting and creamy vegetable stew 🙂 I love them a lot with appams , tempting me !!
Mayuri Patel says
I so like this simple yet flavorful vegetable stew. I've made it twice, once to enjoy with rice and once with sanna. Your recipe reminds me that I haven't made it in ages.I like your suggestion of making it a day ahead so that the flavors can infuse.
ArchanaPotdar says
😀
Jayashree T.Rao says
Love this Kerala stew with neer dosa. and appam. The last time I made it, all of us had liked it. Yours looks inviting.
ArchanaPotdar says
Thanks.
Sowmya says
Cooking in coconut milk is one of my favorite activities. Your Ishtu looks so tempting and delicious!!! Love the detailed recipe and pics! Yum!
ArchanaPotdar says
😀
Renu says
I do not cook much in coconut milk but this looks yum and the stew is loaded with veggies. I think I can just enjoy this as is. Will definitely give a try
ArchanaPotdar says
Try it Renu you will love coconut milk gravies.
Sasmita says
Coconut stew sounds so flavorful with all the veggies in one dish !
and yes, by making ahead 1 day the flavor must be infused very well, like this idea.
ArchanaPotdar says
😀 Thanks.