This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
I carry lunch to work and we friends share what we carry. My friend Trupti had brought CAPSICUM CHUTNEY we all agreed that it was a nice change from the regular coconut chutney and of course we shared the recipe.
Here are the
1 teaspoon urid daal
¼ teaspoon methi/fenugreek seeds
1 teaspoon jeera/ cumin seeds
½ teaspoon mustard seeds
½ teaspoon hing/asafoetida powder (I prefer the rock hing/asafoetida and that I use a small rock)
2-3 green chillies (adjust as per taste)
I teaspoon oil
8-10 cashew nuts I also used roasted ground nuts 20 in number
1 teaspoon Coconut
A small 1 inch piece of Tamarind
Small marble sized ball of jaggery
Salt (adjust as per taste)
- Dry roast urid dal till it becomes reddish. Remove in the chutney pot of the mixer.
- Dry roast mustard, hing/asafoetida (Shankar chaap), jeera/ cumin seeds till the mustard starts spluttering. Switch off the gas and add the methi/fenugreek seeds. Stir till the methi/fenugreek seeds become reddish. Remove in the chutney pot.
- Now heat the oil and fry well the capsicum & green chillies.
- Grind all the ingredients and serve with idli, butter idli.
Sushma Mallya says
quiet an interesting one,using capsicum this way is very new to me but looks worth a try...and thanks for joining my blog archana, do keep in touch..take care