This Moong Sprouts And Spinach Baked Khaman Dhokla is the healthier version of Khaman.Traditionallt this fluffy and spongy snack is made with gram flour, yogurt, spinach, sprouts and aromatic spices and herbs is steamed and is a crowd-pleaser. Baking reduces the oil used and it a guilt-free healthier option. Tangy and mildly sweet flavor, Khaman is a quick snack or a party appetizer. Make and enjoy the authentic Gujarati snack.
Carrot, Apple and Orange Smoothie
Surprised as my thought was always that a smoothie is made with milk.
It was then I learnt that a can be made from raw fruit or vegetable with water, dairy and ice. You may add sweeteners of your choice.
I think that a smoothie is healthier than a juice. A smoothie contains dietary fibre and since it is thicker than a juice so it is more filling. Green smoothies are considered a healthier alternative but I will shy off the commercially made smoothies.
People who swear by smoothies consider that the body needs the vitamins, minerals and enzymes that raw food contains. Not getting enough of these will leave you malnourished by the lack of nutrients and smoothies fill in the gap.
But personally, as long as I have functional teeth I will prefer to chew and eat my fruits and vegetables. I love the crunch and the flavours of a fresh fruit or vegetables an occasional smoothie or juice is fine with me.
The burst of flavours that this smoothie gave I think I will make it yet again. Looks like I am converted to a smoothie lover!!
srividhya says
Amazing color.. love that citrus addition to the fruit and veggie.
Rajani says
I love the comment about the teeth Archana :-)). But I prefer smoothies, especially when preparing for my son. I like how bright and colorful this smoothie is.
Srivalli Jetti says
That surely looks so bright Arch, just yesterday I was thinking I should use carrots..here you are!
Chef Mireille says
I am not a fan of carrot in smoothies but this does have an appetizing and gorgeous color
Sharmila - The Happie Friends Potpourri Corner says
Yummilicious Smoothie!!
Sandhiya says
Wonderful color you got here and smoothie looks delicious.
Priya Suresh says
Wow, this oranger smoothie looks absolutely stunning and very catchy.
Priya Srinivasan says
Stunning color arch!! Looks yummm!!!
Vaishali says
I am loving the colors and ingredients .The combo is interesting as well as healthy.
Pavani says
That's a delicious and colorful smoothie.
Harini says
Colorful and I am sure my little one will love this.
Mayuri Patel says
Love this combination of carrot, apple and orange, so delicious, healthy and refreshing. Perfect smoothie to beat hunger pangs.
ArchanaPotdar says
Thanks.
Mina Joshi says
Carrot, apple and orange smoothie sounds really delicious. I often make orange and apple smoothie so may add carrots to it next time.
ArchanaPotdar says
Thanks, Mina. 😀
Neha says
The carrot orange apple combination has been my favorite as a juice. Why didn't the combination click for a smoothie as well. The carrots will give a nice texture for the smoothie. Nice post!
ArchanaPotdar says
Thanks, Neha.
Shobha Keshwani says
Very nice combination of fruits. The smoothie must be so flavourful. Perfect one for summers.
ArchanaPotdar says
😀
Sujata Roy says
Carrot apple orange smoothie looks so yummy and absolutely healthy. What a beautiful colour. I would love to have this nutritious smoothie as breakfast. Its also a perfect filling and delicious drink for fasting days
ArchanaPotdar says
Hmmm, I did not think of the fasting days. Thanks.
Jayashree T.Rao says
I prefer smoothies to juices. This smoothie has a gorgeous colour and makes a perfect drink for summer.
ArchanaPotdar says
😀
Priya Vj says
Refrshing smoothie for all seasons with the goodness of apples, carrots and oranges ..the citrus flavor is definitely the highlight.
ArchanaPotdar says
Thanks, Priya.