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Scrambled Eggs
Protein-Rich Scrambled eggs a great start of the day!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Bachelor Recipes, Breakfast, Brunch, Kid-Friendly, Protein Rich Diet, Snack, Special Diet
Cuisine:
World
Keyword:
Breakfast, Protein-Rich Food, Scrambled Eggs, Simple and healthy diet in old age
Servings:
1
serving
Calories:
Ingredients
2
eggs
¼
cup
Milk
Salt
to Taste
Black Pepper powder
1
tsp
butter
or oil
cheese
or cream
Herbs
like parsley
Instructions
In a bowl, crack open the eggs, add the milk, salt and pepper.
Use a fork or a spring whisk to beat the eggs. The longer you beat them the softer and lighter they become.
Grease the pan before you heat it. Simpler and less painful.
Add the beaten egg mixture and transfer to low heat.
Cook stirring constantly.
Let the liquid almost finish add the other ingredients herbs, cheese or cream and ham too here.
Fold over low heat until incorporated. Remove from heat.
The eggs will be underdone but they will continue to cook and set.
Eat hot with toast.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg