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–+ servings
A side-dish simple pumpkin Raita
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5 from 3 votes

Lal Bhoplyache Bharit Recipe

A simple everyday pumpkin salad that is served with Indian food. The pumpkin used is the red one.
Prep Time5 minutes
Cook Time10 minutes
Cooling time10 minutes
Total Time25 minutes
Course: Salad, Side Dish
Cuisine: Indian, Vegetarian
Keyword: Accompaniments, Dairy Recipes, Everyday Food, Pumpkin dishes, Raita
Servings: 4 people
Calories: 55kcal
Author: ArchanaPotdar

Equipment

Ingredients

  • 1 cup pumpkin boiled
  • ½ cup curds
  • 1 tablespoon cream optional

For the Tempering:

  • 1 teaspoon oil
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon cumin seeds
  • ⅛ teaspoon Asafoetida Powder
  • 1 green chilli adjust as per taste
  • curry leaves A spring
  • coriander leaves
  • 1 teaspoon carrot grated, optional

Instructions

  • Peel and add the pumpkin in the pressure cooker.
  • Pressure cook for 2 whistles and let the pressure drop naturally.
  • Mash the boiled pumpkin and let it cool.
  • Meanwhile in a bowl beat the curds and cream.
  • Add salt and the mashed pumpkin. Mix well.

Let us make the tempering:

  • Heat oil and crackle mustard, cumin seeds.
  • Add asafoetida, curry leaves and green chillies. Add to the pumpkin and curd mixture.
  • Garnish with coriander leaves and grated carrots.
  • Serve with chapati, rice and dal.

Nutrition

Serving: 150g | Calories: 55kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Fiber: 4g