Guacamole Recipe
Simple and delicious dip, salad ingredient that is healthy too.
Servings: 300 g
Calories: 32kcal
Equipment
- 1 Bowl for mixing
- 1 Fork
- Knife and board
Ingredients
- ½ avocado
- ½ tablespoon lemon juice
- 1 cup onion chopped fine
- 1 bell pepper or capsicum chopped fine
- 1 Tomatoes chopped fine
- 2 garlic cloves, chopped fine
- 1 green chilli chopped fine
- 1 tablespoon coriander leaves chopped fine
- salt to taste
- sugar to taste
Instructions
- Chop onions, tomatoes, bell pepper, garlic cloves, green chilli and coriander leaves. keep ready.
- Cut the avocado scoop out the pulp.
- Mash the avocado with a fork.
- Add the lemon juice, onions, tomatoes, bell pepper, garlic cloves, green chilli and coriander leaves.
- Add the salt and sugar.
- Check for seasonings and serve.
How to serve:
- On toast with cheese, slather away on burgers, pita wraps, with veggies
Notes
Substitutes:
- Use vinegar in place of lemon juice. Use hot chilli or chilli sauce in place of green chillies.
- Add more chillies if you want a spicy guac.
- We like our guac chunky but you can blend them too.
- Guacamole tastes best fresh. If you try storing it changes colour and taste.
- In case you want to serve guac later mix all the ingredients except the avocado. Mix the avocado last just before serving.
Nutrition
Serving: 20g | Calories: 32kcal | Carbohydrates: 0.6g | Protein: 0.3g | Fat: 3.2g | Fiber: 1g