Cut the 6 Tomatoes in half and scoop out the pulp and seeds. Discard the pulp.
You can apply some salt to the insides of the tomatoes. (I did not)
Place the tomatoes on a tray upside down so that the juices drain out.
In a bowl, mix the ¼ Cup Chickpeas, ¼ cup onion, ¼ Cup hung curds,¼ Cup Capsicum, ¼ teaspoon Curry powder,½ teaspoon sweet paprika powder,⅓ teaspoon Salt , ½ teaspoon Black Pepper powder, ⅓ teaspoon Herbs and 1 tablespoon spring onion greens if using.
If using, ⅛ cup Carrotand ⅛ cup cabbage reduce the chickpeas and onion by ½. (see notes ).
Scoop the chickpea mixture into the tomatoes and arrange on the serving dish.
Place the tray in the fridge for 30 minutes for the flavours to mingle before serving.
Notes
Go easy on the mustard. You can always add more if you need.
If using carrots and cabbage, reduce the chickpeas and onions by ½ or increase the number of tomatoes.