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Fresh Methi Crackers Baked| Baked Methi Mathri
A healthier baked version of the Indian savoury cracker Methi Mathri.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
1
hour
hr
Course:
Bachelor Recipes, Baked, Healthy Foods, Kid-Friendly, Simple and Healthy Diet, Snack
Cuisine:
Indian
Keyword:
Baked Methi Mathri, Fresh Methi Crackers Baked, Simple and healthy diet in old age, Travel Snacks
Servings:
40
peices
Calories:
Ingredients
1
cup
atta/whole wheat flour
½
cup
besan/chickpea flour
1
green chilli
chopped
1
teaspoon
Ginger
chopped
1
teaspoon
jeera/cumin seeds
1
teaspoon
Red Chilli powder
½
teaspoon
haldi/turmeric powder
½
teaspoon
Hing/Asafoetida
1
tablespoon
Sugar
A pinch of cooking soda
2
tablespoon
Oil
½
cup
methi/ fenugreek leaves
½
cup
Water
Instructions
Preheat oven (OTG) at 150° C.
Crush the green chillies and ginger to a fine paste.
Chop the methi and add to a bowl. I used what we call in India a “Parat”
In the parat, add the green chillies, ginger paste, methi leaves.
Add the whole wheat flour, besan, salt, sugar, cumin seeds, red chilli powder, haldi, soda. Rub the ingredients together.
Add the 2 teaspoon oil and rub the flour until the flour resembles crumbs.
Add a little water and knead to a stiff but pliable dough.
Apply the rest of the oil to the dough and keep it covered for 30 minutes.
Make 4 equal balls with the dough.
Roll the dough to a thin circular disc and then cut into desired shapes.
Place the strips on a greased baking tray and bake for 20 minutes until crisp and golden.
Cool and store in an airtight container.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg