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Quinoa and Soya Kheema Cutlet
Quinoa and Soya Kheema Cutlet does not contain meat but the kids cannot tell!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Appetizers-Starters, Bachelor Recipes, Brunch, Festival Cooking, Healthy Foods, Kid-Friendly, Protein Rich Diet, Side Dish, Snack
Cuisine:
World
Keyword:
Kid Friendly Food, Protein-Rich Food, Quinoa and Soya Kheema Cutlet, vegetarian Party Snack
Servings:
10
cutlets
Calories:
Ingredients
¼
cup
quinoa
uncooked
½
cup
soya chunks
2
potato
medium sized, boiled
1-2
green chilli
finely chopped
¾- 1
cup
mixed vegetables
like carrot,beans, green peas, finely chopped
1
teaspoon
red chilli powder
½
teaspoon
garam masala powder
optional
1
teaspoon
Ginger
grated
1
teaspoon
garlic
crushed
½
cup
Coriander leaves
1
cup
breadcrumbs
Salt
to Taste
¼
cup
Oil
approx
Instructions
Peel and grate the boiled potato. Set aside.
Wash and rinse in water the quinoa.
Cook the quinoa as per instructions on the packet. Mine needed ½ cup water. Fluff it with a fork and set it aside.
Meanwhile, cook the soya chunks in boiling water with a pinch of salt.
Once done rinse the soya chunks in the cold water for a couple of times. Squeeze all the water and pulse it in a blender to bit fine paste.
Boil the veggies like beans and peas with a little salt. I used grated carrots.
In a wide bowl mix grated potato, quinoa, soya kheema, boiled veggies, grated carrots and chopped coriander leaves.
Take a lemon size of the mixture and made it into the desired shape or flatten it to a disc and keep it aside.
Dredge the flattened disc in the breadcrumbs.
Heat a non-stick tava/skillet arrange the cutlets drizzle a little oil around each cutlet and shallow fry it both sides till golden.
Remove it and drain on a paper towel.
Cook the rest in the same way.
Serve it with ketchup.
Notes
I prefer to grate the potato after boiling, as it is not sticky when grated.
There should not be any moisture in the soya kheema and cooked quinoa.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg